Krystal Rudy

About Krystal

Krystal is a personal trainer passionate about helping people feel strong, confident, and supported in their own bodies. Her work focuses on nutrition consulting and strength training, with a special emphasis on core and pelvic floor health. She believes true strength starts from the inside out, and she helps her clients rebuild that foundation in a way that feels safe, empowering, and sustainable. Whether you’re dealing with pain, recovering after pregnancy, or simply wanting to move better and feel stronger and more connected to your body, every program is tailored specifically to You. Krystal's approach is realistic, supportive, and education-based — no quick fixes, just smart training and nourishing habits that help you reach your goals and sustain long-term results. She also works closely alongside Magdalena, our physiotherapist and pelvic floor physiotherapist, to help clients move better, feel stronger, and train with confidence. By combining structured strength training with rehab-informed exercise, she bridges the gap between physiotherapy and the gym, ensuring every movement has purpose and supports both recovery and long-term health Fun fact, I have been involved in some sort of martial arts (Hapkido, Muay Thai and Brazilian jujitsu) from the age of 13 onwards. In my free time I am creating art, with either paint and canvas or cakes and cookies, or spending time with my three kids.

Services & prices

16 options réparties sur 13 traitements

Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.

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Nutrition Discovery Call

15 min

Prix non affiché

One-on-One Personal Training

3 options · choisissez la durée et le mode ci-dessous

De 40 $ à 80 $ pour 30 à 60 min — la séance de diététique la moins chère et la plus chère facturées par cette clinique.

Bring a buddy Class

55 $ · 45 min

55 $

Assessment with a Personal TrainerNew patient

80 $ · 1 h

80 $

Intake Nutrition SessionNew patient

60 min

Prix non affiché

Peri/Post Menopausal Coaching

75 $ · 45 min

75 $

Physio with PTA

2 options · choisissez la durée et le mode ci-dessous

De 60 $ à 85 $ pour 30 à 45 min — la séance de diététique la moins chère et la plus chère facturées par cette clinique.

Weekly Nutrition Check in

20 min

Prix non affiché

Lift & Prepare: Prenatal Exercise

40 $ · 1 h

40 $

Lift & Restore : Postpartum Recovery

40 $ · 1 h

40 $

Lift & Strengthen: Pelvic Health Foundations

40 $ · 1 h

40 $

Lift & Thrive: Strength for Health Aging

40 $ · 1 h

40 $

Physiotherapy Small Group Class

40 $ · 1 h

40 $

Facturation directe — non publiée

Cette clinique n’a pas publié les assureurs qu’elle facture directement.

Openings vérifié il y a 9 h · les prix viennent directement de la clinique

At Dawn Wellness Center

Services & prices

Facturation directe — non publiée

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