In their own words
I’m a Registered Clinical Counsellor (BCACC #13124) with over a decade of experience, and I feel genuinely grateful to do this work.
My specialties are working with individual adults and teenagers living with anxiety and/or experiencing life changes. Below are some descriptions of the clientele and issues I support with:
- Individuals experiencing major life transitions and feel overwhelmed (eg. a move, adjustment to university, change in relationship, new job).
- Have anxiety that interferes with their functioning (eg. Social anxiety, fear, panic attacks, fear, generalized anxiety).
- Live with chronic pain or chronic illness and want support in navigating healthcare options or tools to manage pain.
- Have experienced trauma and are looking for ways to support their nervous system.
- Are wanting support with grief and bereavement.
- Have specific goals but feel stuck in regards to moving forwards (eg. health goals, new entrepreneurs).
- Want space to explore concerns about their relationships, or are going through the end of a relationship.
- Are wanting to explore current patterns of thinking, feeling, relating, and behaving, to create more opportunity for choice in their lives.
- Are educators experiencing burnout and fatigue.
My approach as a counsellor is practical, compassionate, and collaborative, with the goal of helping you reconnect with your life in ways that feel meaningful and sustainable. I draw from evidence-based therapies including CBT, DBT, EMDR, and Mindfulness-Based Stress Reduction (MBSR), always tailoring interventions to your goals and values. I have successfully worked with individuals who identify as neurodivergent.
Integrity, curiosity, and personal autonomy guide my clinical work. Outside of session, I’m a type-B mom to two young kiddos (and a dog-mom to a spirited Jack Russell), a donut connoisseur, and an avid Fleetwood Mac listener. I have an uncanny ability to fail miserably at cooking and pottery, no matter how much I practice. But my memory for lyrics from 90's music is top notch.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
