Lauren Cowley · Counseling · Calgary

À propos de Lauren

Dans ses mots

Picture a sacred space of human connection that invites you to make room for the complexity of emotion, and move towards what you define as a meaningful life. In our sessions, I invite you to cozy up with a warm cup of tea, slow down, and reconnect with yourself, practicing self-acceptance through exploration. From a place of gentleness and curiosity, I aim to help you navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because, let's keep it real, being human is hard, and I believe that healing begins with the permission to embrace our messy, imperfect selves. My background in yoga and professional sports informs my therapy style where we explore the mind-body connection to make sense of what we think and believe, and what we feel and experience. Healing is multi-faceted and I tailor the sessions to the individual, including the opportunity (if it fits) to utilize creativity, art, movement, & mindfulness. Embracing a holistic perspective, I believe that relationships are vital to our well-being, and can bring us back home to ourselves. Whether that is through building trust and setting boundaries, building a tool kit to manage challenges (eg. stress, loss, anxiety), increasing self-esteem, or healing your relationships, I hope you reach out. I'd love to meet you.

Traite souvent: AbuseAddictionADHDAlcohol AbuseAngerAnger ManagementAnxietyBehavioral IssuesBinge eating disorder (eating disorders)
+ 46 autresAfficher moins
Body ImageBullyingChronic Pain or IllnessCodependencyCommunicationDepressionDivorceDomestic Abuse or ViolenceDrug AbuseDual DiagnosisEating disordersEmotion RegulationEmotional AbuseFears / PhobiasGambling AddictionGrief, loss, bereavementInfidelityInternet AddictionLearning DisabilitiesLonelinessMen's IssuesMental DisordersMood disordersPost-traumatic stress Disorder (PTSD)Racial IdentityRejection Sensitive DysphoriaRelationship IssuesSeasonal Affective DisorderSelf EsteemSelf-harming or suicidal behaviorSex, sexuality, intimacySexual AbuseSexual AddictionSocial Anxiety DisorderSocial IsolationSpiritualityStressSubstance AbuseSubstance UseSuicidal ThoughtsSuicideThinking DisordersTraumaWeight LossWomen's IssuesWorkplace stress
Reçoit: Adults (18+) · Couples · LGBTQ2+ · Teens (13-17)
Formation: Bachelor of Interior Design, BAID · Masters of Counselling, MC
Titres: Canadian Certified Counsellor (C.C.C.) · Master of Counselling Psychology (M.Ed.)
Membre de: BAID, Mount Royal University · MC, City University of Seattle · Canadian Counselling and Psychotherapy Association · Yoga Association of Alberta · Yoga Alliance

Services & prices

9 options réparties sur 4 traitements

Se connecter pour voir ce que vous coûterait une visite

Complimentary ConsultNew patient

« 15-Minute Complimentary Consult by phone or video call. »

Prix non affiché

Couples Counselling Session

2 options

300 $90 min

Individual Counselling Session

5 options

De 200 $ à 300 $ pour 50 à 90 min — la séance de counseling la moins chère et la plus chère facturées par cette clinique.

Serenity Sessions : A Weekly Trauma-Informed Yoga Group Therapy

« Welcome to Serenity Sessions, a nurturing and nourishing workshop where movement, mindfulness, self-reflection, and community come together to foster a home within. This offering includes a 40-minute gentle movement practice based on the principles of trauma-sensitive yoga that prioritizes creating a safe environment to rebuild connection and trust in your body. We will use the rest of the time to explore different mindfulness and somatic-based practices to help facilitate healing within our bodies, including tools for emotional regulation, mindfulness and meditation, connection to self, and finding inner peacefulness. »

25 $90 min

Disponibilités : vérifié il y a 1 h · les prix viennent directement de la clinique — jamais majorés