Lift Staff · Kinésiologie · Lift Total Health · Sun Peaks

À propos de Lift

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Our Lifties are here to make every visit smooth, welcoming and easy from the moment you walk through the door. Friendly, approachable and always ready to help, they are the go-to crew for answering questions, getting you set up and making sure you have everything you need. Whether it is your first visit or your fiftieth, expect a warm welcome, helpful guidance and a familiar face every time.

Services & prices

11 options réparties sur 11 traitements

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Dadjitsu from Dadfit

« "Hey Sun Peaks and area guests and residents, If you're wondering what to do with your kids 3 and under without exposing them to the smoke outside, I am offering a special DadJitsu session. Dads, bring your kids and we'll work out together, because families that lift together, fit together". Alex your host has some Brazilian jujitsu medals and been around a while read his bio. This is a demonstration class that potentially has a place here but ultimately it's part of the proof of fitness and movement are the proven most important activity beside drinking water. This is a pay what you can session call us for booking. 236-766-0526, if you show up you will still be required to have a waiver signed. »

20 $30 min

Tai Chi & Chi Kung

« Slow, controlled movement focused on balance, breath, and coordination. Each motion is deliberate and continuous, helping you build stability, awareness, and confidence in how your body moves. This is upscale Tai Chi and Chi Kung — a nurturing, instructional environment where mindful movement meets modern recovery. The pace is calm, the intention is clear, and the benefits are deep: reduced stress, improved stability, and a grounded counter‑balance to higher‑intensity training. Your guide is Nic, who has spent 43 years helping people reconnect with their bodies through thoughtful, intentional movement. His experience brings a steady, reassuring presence to every session, creating a space where beginners feel supported and seasoned movers feel challenged in all the right ways. Find your rhythm. Find your breath. Find your zen. Bike-In Bonus!! Ride your bike to Lift Total Health and enjoy a 20% discount on your session. Secure, on‑site bike parking is provided — arrive energized, lock up safely, and step straight into your practice. »

32 $60 min

Basic BJJ Rolling

« We are adding a few things to our schedule for extra activities to do around Sun Peaks. We’ve got filtered clean(er) air inside and want to invite you to Basic BJJ friendly rolling. If you’ve got your gi with you let’s roll. We are capped at small group but let’s bring the kids. Alex your host has some medals and been around a while read his bio. These are pay what you can sessions call us for booking. 236-766-0526 »

32 $60 min

Family Friendly Sauna add kids to your session. Advanced Booking Recommended

« Bring the little ones into the sauna. / Ta med de små i badstuen. This sauna session is available for visitors 8 to 18 and younger attending with participating adults with specific experience. If no one else is booked in we will make the room family friendly. But otherwise we ask everyone to get along at busier times. Unwind, share stories and recover alongside friends and other mountain-goers. While recognizing little ones don't have the same capacity as larger adults. This is a space designed for deep heat, light conversations and powerful recovery. Whether you’re a first-timer or a seasoned sauna-goer, you’re invited to come find your edge. Something good for the whole family. We do not sell memberships for our youth passes so they are all drop inns but we also make them lower price to allow you to bring your family without stress. Adults are to book the regular adult session and add your kids with this session. »

15 $90 min

Little Grapplers

« Little Grapplers is our fun, beginner‑friendly Brazilian Jiu‑Jitsu class designed to help kids build confidence, coordination, and focus — all through playful movement and simple martial arts fundamentals. In each session, kids learn how to move, fall, roll, and grapple safely through games, partner drills, and age‑appropriate techniques. The goal is to build strong bodies, calm minds, and a sense of “I can do this” that carries far beyond the mats. This class is led by Coach Alex, an accomplished BJJ practitioner, published children’s book author, and father of three under 5. He brings patience, creativity, and a natural ability to connect with kids — making the learning environment supportive, encouraging, and genuinely fun. Little Grapplers is perfect for kids who are brand‑new to martial arts, curious about BJJ, or simply looking for a positive outlet to burn energy, make friends, and grow their confidence. A great first step into movement, discipline, and play — all wrapped into one empowering class. »

20 $45 min

Private Group Sauna Workout / Badstueøkt (1–7 People)

« Hi, vell‑KOM‑men. Tah ett UH‑yuh‑blick og finn ROO‑en Meaning: Hi, welcome. Take a moment and find your calm. Experience a private, guided sauna workout / Badstueøkt — a Norwegian‑inspired sauna session rooted in tradition, intention, and deep recovery. This is a structured thermic bathing ritual designed for presence, grounding, and whole‑system reset, now available as a private group experience. Your session is led by our Badstumester (Sauna Master), who shapes the pace, atmosphere, and rhythm of the heat. The Badstumester guides your group through a calm, immersive sequence of heat and cold, using breath cues, grounding techniques, and a simple, Norwegian approach to resilience and recovery. Your group will move through four 15‑minute heat cycles inside our cedar badstue (sauna), each followed by a refreshing contrast shower and a short rest period. This structured rhythm supports circulation, relaxation, inflammation reduction, and nervous‑system balance. During each heat cycle, the Badstumester may pour small amounts of water onto the sauna stones to create gentle steam — a traditional way to deepen the warmth and enhance the shared sensory experience. The atmosphere remains quiet, minimal, and intentionally grounded, allowing your group to settle into the heat and let the body do the work. Our current thermic bathing amenities include a cedar badstue and a deluxe contrast shower. Cold plunges are planned as part of our upcoming expansion, but are not yet available. A ritual built for presence, recovery, and deep reset — the new hottest place to gather. Like après… but elevated into ceremony. »

302,50 $120 min

Private Group Self Directed Sauna Workout / Badstueøkt (1–7 People) Advanced Booking Recommended

« A shared Sauna Workout / Badstueøkt designed for recovery, relaxation, and connection. Your private group booking gives you 2 full hours to settle in, rotate through heat and contrast, and enjoy the calm, grounded rhythm of thermic bathing together. Gather in the deep heat of our cedar badstue, cool off in our deluxe contrast shower, and move between the two freely. Whether you’re catching up with friends, unwinding after a day on the mountain, or simply enjoying quiet recovery time side‑by‑side, this space is built for comfort, presence, and community. This is a self‑directed session — no Badstumester, no guided ritual. Your group sets the pace, chooses the flow, and enjoys the environment in your own way. Light conversation, quiet recovery, or a mix of both… it’s your time. A simple, restorative way to gather. Like après… but better for all of you. »

247,50 $120 min

Self Directed 4x4

« This is a self‑directed kettlebell 4x4 interval session designed for guests who want structured training without coaching. You’ll follow a simple 4x4 format: four rounds of low‑weight, high‑rep kettlebell work paired with four cardio intervals. The focus is repeatability, consistency, and activating your metabolic engines through rhythmic movement. This session uses the same value tier as our self‑directed spin on the Spivi platform. It’s ideal for guests who want guided structure without instructor involvement. Bookable 8 hours in advance online, or you may see available times and request a spot. If the space is free, call or text us and we’ll make it happen at time of arrival. Please keep in mind that Lift Total Health is an appointment‑based operation, which helps the rest of our services run smoothly. »

12 $50 min

Self Directed Spin

« Self‑Directed Spin — 50 Minutes Set your own pace with a fully self‑directed Keiser M Series ride app. Track your metrics, follow your favorite self test. This is the most affordable indoor activity in Sun Peaks on a bad‑weather day—simple, flexible, and always ready when you are. Come get your pedal on. »

12 $50 min

Shared Sauna = Felles Badstue

« A Sauna Workout / Badstueøkt built around recovery, relaxation, and community in Sun Peaks. Every pass is now upgraded to 90 minutes, giving you plenty of time to settle in, cycle through heat and contrast, and enjoy the full thermic bathing rhythm. Unwind in the deep heat of our cedar badstue / sauna, refresh in our deluxe contrast shower, and move between the two at your own pace to support circulation, mobility, and whole‑body wellness. Connect with fellow mountain‑goers, enjoy quiet time, or simply reset after a day on the hill — whatever helps you feel your best. Our cold plunge is part of our upcoming expansion and will soon complete the full hot‑cold contrast therapy cycle, elevating your recovery experience even further. A shared space for presence, recovery, and connection. Like après… but better for you. »

45 $90 min

Tri (TRY) Club

« Push your limits. Build endurance. Train like a triathlete in Sun Peaks. 🏊🏻‍♀️🏃🏻‍♀️🚴🏻‍♀️ Our Tri Club is designed for athletes working toward triathlon goals who want structured, high‑impact endurance training in a motivating group environment. Each session blends indoor cycling, outdoor running, and sauna‑based recovery to support full‑system performance. Start with 1 hour of self‑guided indoor cycling to build power, stamina, and race‑day resilience. Then transition into a 30‑minute outdoor run to sharpen speed, pacing, and endurance — simulating real triathlon demands. Finish with full access to our Finnish cedar sauna to support recovery, improve circulation, relax your muscles, and enhance mobility after high‑intensity work. This heat‑based recovery is a key part of endurance training and helps you reset for your next session. Whether you're a seasoned triathlete preparing for your next race or a beginner looking to elevate your endurance performance, this session delivers the ideal balance of intensity, independence, and recovery — all in the heart of Sun Peaks. »

25 $135 min

Disponibilités : vérifié il y a 55 min · les prix viennent directement de la clinique — jamais majorés