Lindsay Reynolds · Three Sisters Counselling · Vancouver

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Lindsay Reynolds, RCC, M.Ed., B.Ed *ACCEPTING NEW CLIENTS! My focus is: Children, Youth, Adults, Couples, and First Responders The problem I most often see is that our lives are very busy. We often feel overwhelmed with everything we have to do and it can seem like there is no time to even realize what isn’t working for us. We are often thinking about the future or living in the past and on autopilot in the here and now. This causes us to hold stress in our bodies, which causes mental distress. However, it can also manifest in physical pain, illness and injuries. For those of us on neurodivergent spectra, these struggles are magnified and the need for help to manage daily life can be even greater. My therapy takes a solution-focused mindful approach as I know you are busy and want to help you make real changes in your life and reach your goals. We will develop small concrete changes in your life that will add up to substantial changes to your overall functioning. I will also work with you to develop mindfulness practices so you can tune into your body and your senses in the here and now. This will help you be more present in your relationships, be more efficient and confident in your work life, and allow you to actually enjoy your leisure time with those that are most important to you. I am a Registered Clinical Counsellor with the BC Association of Clinical Counsellors and hold a Master's in Counselling Psychology from the UBC as well as a B. Sc. in Microbiology and Immunology and a B. Ed. in Science Education. My background in Science and Psychology gives me a breadth of knowledge in understanding the connection between physiological health, mental health and human behaviour. Having worked in schools for over 25 years I have a wide range of experience with children, adolescents and their families. I have had the great pleasure of working with the Interior ADHD clinic and have had the opportunity to develop a deep understanding of how ADHD can affect people at all stages of life. I work with each client to help them understand their own brand of ADHD and develop strategies to help them live their most successful lives. I specialize in: ADHD counselling and coaching Relationships Accelerated resolution Therapy (ART) for Trauma Acceptance and Commitment Therapy (ACT) Mindfulness and Relaxation Existential Therapy Career and Student Counselling and University Planning and more!