Lisa Jefferies, RMT · Kinésiologie · Garlands Crossing

À propos de Lisa

Dans ses mots

Lisa's journey into the world of natural healing began with a deep passion for movement and the human body. Her extensive background in competitive gymnastics, spanning an impressive 26 years, provided her with an intimate understanding of the body's intricate mechanics and the importance of holistic care. As a registered massage therapist, Lisa is well-versed in various therapeutic techniques, including positional release therapy and cupping. These modalities allow her to address a wide range of physical issues, from chronic pain to stress-related tension, promoting relaxation, and restoring balance. But Lisa's expertise doesn't stop at massage therapy. She's also a certified yoga teacher, drawing from the ancient wisdom of yoga to help her clients achieve both physical and mental harmony. Her classes provide a safe and nurturing environment for individuals to explore their bodies and minds, promoting flexibility, strength, and mindfulness.

Traite souvent: Ankle painArthritisBack painConcussionsFoot painHeadachesInjuriesJoint painLeg pain
+ 13 autresAfficher moins
Lymphatic issuesNeck painOsteoporosisPosture issuesSciaticaScoliosisShoulder painSpasmsSports injuriesSprainsTense musclesWalking issuesWrist pain
Reçoit: Adults (18+) · Children (under 12) · Seniors (65+) · Teens (13-17)
Formation: VPE/BKIN · RMT
Titres: Registered Massage Therapist (RMT)
Membre de: MaKami College · MTANS

Services & prices

13 options réparties sur 11 traitements

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Workshop Wednesdays

« Wednesday Workshop July 30, 2025 Qigong and Yin Style Stretching and Relaxation »

Prix non affiché

Private Yoga Session

« Private yoga instruction »

86 $60 min

Beginner Fitness Class

« Introductory strength and stretching class. »

15 $45 min

Therapeutic Exercise Private Session

« A one-on-one session aimed at identifying areas of weakness and compromised range of motion. Therapeutic exercises assigned to improve strength, flexibility and range of motion. Also an excellent format to enhance injury recovery. »

86 $60 min

Therapeutic Massage

3 options

De 60 $ à 160 $ pour 30 à 90 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.

CranioSacral Therapy

« A non-invasive therapy that focuses on harmonizing the craniosacral system, (including the head, neck and spine, and everything within), which is the core system of our bodies. This therapy works on the bones of the cranium and the vertebrae, including the sacrum and tailbone; the brain and spinal cord (positively affecting the central nervous system and the autonomic nervous system); the fluid flowing in and around the craniosacral system; blood and cerebrospinal fluid; the tissue of the brain and spinal cord; and the dural membrane system. By affecting the craniosacral system we can influence many issues including, but not limited to, headaches and migraines, post-concussion symptoms, sinus congestion and pain, neck and back pain, digestive issues, pelvic issues, joint pain, and many more! »

115 $60 min

CranioSacral Therapy Tune upFollow-up

« A follow up appointment if you have had an initial CranioSacral treatment already. Focused treatment of a designated issue. »

75 $30 min

Chair Yoga

« Chair yoga is a gentle and accessible form of yoga that adapts traditional poses to be performed while seated or using a chair for support. It's perfect for all ages and fitness levels, making it an inclusive way to experience the many benefits of yoga. »

15 $45 min

Friday Fix Yoga Class

« Ease the week’s strain with a yin/yang-inspired yoga class, designed to heighten your awareness, sharpen your inner clarity, and leave you refreshed and balanced. Begin with a deep, invigorating stretch, then gradually build warmth within. The journey peaks with a flowing sequence of poses, each synchronized to the rhythm of your breath. Afterward, relax into extended, restorative holds, unwinding fully before drifting into a state of blissful Savasana. »

15 $60 min

Yin and Meditation

« Embrace Stillness and Inner Peace Deepen Your Practice with Gentle Stretches and Mindful Serenity. This soothing session combines gentle, long-held yoga poses to release deep tension and enhance flexibility, paired with guided meditation to cultivate mindfulness and inner calm. Perfect for all levels, this practice restores balance, reduces stress, and fosters a profound connection to your body and breath »

15 $45 min

Stretching

« Improve Your Body with Fluid Movement Discover the transformative benefits of Stretching and preserve your mobility. This engaging 45-minute class combines fluid, active and passive stretches with targeted exercises to improve flexibility, expand range of motion, and elevate energy levels. Appropriate for all fitness levels. »

15 $45 min