Lisa Koole

About Lisa

With 13+ years of experience in mental health and addictions, I understand how chronic stress, anxiety, and emotional overwhelm can impact every aspect of life. As a Registered Psychotherapist and Holistic Nutritionist, I take an integrative mind-body approach to help clients manage stress, regulate emotions, and develop sustainable coping strategies. My specialties include: Anxiety, stress, and burnout Emotional eating and weight concerns Addictions and unhealthy coping patterns Boundaries, perfectionism, and self-compassion I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Emotion-Focused Therapy (EFT), and nervous system regulation techniques. As a Certified HeartMath Practitioner, I also incorporate heart-brain coherence strategies to support emotional resilience. My goal is to provide a warm, compassionate space where you can reconnect with yourself, break free from unhelpful patterns, and build a life that feels balanced and fulfilling.

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Psychotherapy Consult CallNew patient

15 min

Prix non affiché

Registered Psychotherapy AppointmentFollow-up