Lisa Radzanowski · Counseling · Calgary

À propos de Lisa

Dans ses mots

I am a Personal Trainer, Yoga Teacher, and Registered Social Worker with the Alberta College of Social Workers (ACSW), I offer trauma-informed personal training that supports your fitness goals. I specialize in adult mental health and addictions, neurodiversity, and trauma informed care. Creating movement practices that are accessible, sustainable, and responsive to different bodies, brains, and lived experiences. My approach is anti-oppressive, trans and queer-affirming, and adaptable to diverse abilities and needs. I believe that fitness should support autonomy, dignity, and well-being, not shame, punishment, or unrealistic expectations. All bodies. All brains. All identities. Welcome. If you’re looking to fitness in a space that feels respectful, effective, and aligned with your values, I’d love to connect.

Services & prices

4 options réparties sur 4 traitements

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Free ConsultationNew patient

« In this Free 15-minute phone call, we’ll briefly discuss your goals and training background, and I’ll share how my personalized approach works, including tailored in-person sessions and a strength program designed to support you in and out of the gym. »

Prix non affiché

Couples/Family counselling

« I work with couples/and or Families to create a personalized approach that supports the couple or family's physical and mental health goals. We’ll begin with a check-in, followed by a training session in the gym or, if preferred, upstairs in the clinic using somatic-based practices to support nervous system health. Each session includes an individualized strength program tailored to your shared and individual needs, for both gym and home workouts. I bring an anti-oppressive, integrative approach informed by various theories and movement certifications to support your overall health and wellness goals as a couple or family. I look forward to supporting you both in building strength, connection, and personal growth together. »

200 $60 min

consultation callNew patient

Prix non affiché

Trauma-informed counselling

« In our sessions, we’ll work together to create a personalized approach that supports your physical and mental health goals. We’ll begin with a check-in, followed by a training session in the gym or, if preferred, upstairs in the clinic using somatic-based practices to support nervous system health. Each session includes an individualized strength program tailored to your needs, for both gym and home workouts. I bring an anti-oppressive approach informed by various theories and movement certifications to support your overall health and wellness goals. I look forward to learning about your strengths and supporting your journey of self-discovery and personal growth! »

150 $60 min

Disponibilités : vérifié il y a 42 min