Logan Hanzen (Hedberg)
À propos de Logan
Dans ses motsLogan is currently pursuing a Master of Psychotherapy and Spirituality at St. Stephen’s College. Previously, Logan obtained her Bachelor of Science in Psychology from MacEwan University. She brings a trauma-informed lens with a focus in religious and spiritual abuse, drawing from both academic learning and her experience helping cult-survivors. With a commitment to addressing the complexities of individual experiences, Logan also integrates a systems perspective that considers the power imbalances and marginalization affecting individuals and their surrounding contexts.
Additionally, Logan utilizes her mindfulness-based stress reduction (MBSR) training and her experience as a yoga instructor to inform an embodied and mindfulness-based lifestyle which blends into her approach to holding space for others. Her holistic background has helped to develop a profound sense of awe, curiosity, and humility toward existence which feeds into the openness and acceptance she strives to continuously develop for herself and others.
Inspirational quote:
“People need love more than they need advice. Most people know the right thing to do, they just need someone to believe in them.” – Lex Fridman
How do you believe counselling can help:
When the body knows that it is safe and supported with a trusted other, it naturally begins to open up new pathways for healing and growth. As part of therapy, healing often includes an exploration of the client’s inner world. It is through this inner exploration that new understandings can be found and new meanings can be made, allowing for greater choice, autonomy, and empowerment within the client’s life.
Your approach to counselling:
I believe that every individual deserves to be respected, understood, accepted, and believed in. This philosophy guides my collaborative and client-centered approach, where I honor the inherent wisdom each client brings to therapy and work to empower them in accessing their inner resources for healing and growth. My therapeutic approach also integrates systems, feminist, and post-humanist theories, facilitating a deep exploration of the inner and outer contexts influencing a client’s life, including family, societal, spiritual/religious, and cultural systems. I am mindful of the various systems of power and marginalization that clients may encounter, and I strive to create a space where these dynamics can be explored and acknowledged.
In addition, I incorporate embodied and mindfulness-based perspectives, valuing the interconnectedness of body and mind as sources of insight and healing. By honouring both the mental and physical experiences of my clients, I aim to create a holistic therapeutic environment that supports resilience and personal growth. My goal is to guide clients in navigating their unique challenges, helping them to cultivate a deeper understanding of themselves and fostering a journey toward healing and empowered living.
Logan’s interaction style is gentle and laid-back.
Availability:
- Thursdays 2:00 p.m. - 8:00 p.m.
- Fridays 10:00 a.m. - 4:00 p.m.
Primary Topics:
- ADHD
- Anxiety
- Autism Spectrum Disorder
- Boundaries
- Communication/social skills
- Complex Trauma
- Depression
- Emotional Regulation
- Gender Identity
- Grief/loss
- Life transitions
- PTSD
- Spiritual Trauma/Abuse
- Spirituality
- Stress Management
Services & prices
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Counselling Session
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« Please contact our office to make your initial appointment. Call 780-482-6215 ext 0 or email, office@cornerstonecounselling.com »Disponibilités : vérifié il y a 6 min
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lun. 24 2 disponibilités
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