Lucy D'Aguilar

About Lucy

Lucy D’Aguilar is one of our fitness class instructors here at The Womb Guelph. She specializes in postpartum fitness training and rehabilitation through her unique fitness classes. Lucy was recently recognized for being one of the top fitness trainers/instructors in Guelph by The Tribune Readers Choice Awards for 2022. Lucy creates a community in her classes that encourages a supportive and nurturing environment. She helps you understand the foundation needed to build on and strengthen your adapting needs throughout motherhood. No matter what your fitness level or background, there is a place for you in her approachable classes. She achieved a BA with honours in Sports Development with Physical Education from Liverpool John Moores University, England and has extensive education and background in pelvic floor health, diastasis rectus abdominus and postpartum core rehabilitation from governing bodies such as Pelvic Health Solutions, Body Harmonics, Girls Gone Strong and more. This allows her to modify exercises to fit individual needs and meet each person where they are at. She knows returning to fitness after baby can be humbling and she is there to support you through that journey. Lucy is also a busy mother of three girls Eden, Sadie and Flora who have inspired her to research and develop the fitness classes mothers deserve. She strongly believes that the postpartum body deserves more in the fitness industry and has been offering these post partum fitness classes in Guelph for over 7 years. In her spare time you will find her travelling home to visit her family in England, spending quality time with her family, renovating her Guelph home and trying out new fitness interests. You can follow her on Instagram at @fitandeats to access tips and education on post partum fitness.

Services & prices

16 options réparties sur 16 traitements

Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.

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Baby & Me Yoga (5-week series)

130 $ · 45 min

130 $

DROP-IN Baby & Me Yoga

25 $ · 45 min

25 $

Pilates with Faith

150 $ · 1 h

150 $

Prenatal Fitness with Lucy (6 week series)

60 min

Prix non affiché

Prenatal Yoga for Birth (7-Week Series)

90 min

Prix non affiché

Prenatal Yoga with Emma (7-Week Series)

90 min

Prix non affiché

Baby & Me Barre-Inspired Postpartum Recovery Series

172,50 $ · 45 min

172,50 $

DROP IN Baby & Me Barre-Inspired Postpartum Recovery Series

28 $ · 45 min

28 $

Baby & Me Yoga

170 $ · 45 min

170 $

Baby and Me Fitness- Series

150 $ · 1 h

150 $

DROP IN Baby and Me Fitness Class

25 $ · 1 h

25 $

Early Postpartum Pelvic Pilates (6 week series)

60 min

Prix non affiché

Prenatal Yoga for Birth (5-Week Series)

90 min

Prix non affiché

Late Postpartum Pelvic Pilates (6 week series)

228 $ · 1 h

228 $

Level 1 Postpartum Pelvic Pilates (early or late)

228 $ · 1 h

228 $

Level 2 Postpartum Pelvic Pilates (Early or Late)

228 $ · 1 h

228 $

Facturation directe — non publiée

Cette clinique n’a pas publié les assureurs qu’elle facture directement.

Openings vérifié il y a 5 h · les prix viennent directement de la clinique

The WOMB Guelph

Services & prices

Facturation directe — non publiée

Réserver avec Lucy