About Lucy
Yin style yoga is the 'quiet yet profound" practice. Poses are held longer and are static and passive compared to other types of yoga. It is complementary to other styles of yoga like Ashtanga, Vinyasa etc.
The Yin asanas, (sanskrit word for poses) are to encourage the fascia and deeper tissues to release tightness, stickiness and allow life energy, Chi or prana to flow freely.
Each pose ideally is held at least 3 mins but may be shorter or longer depending on the individual. Options are offered and encouraged to feel the sensations targeting different areas.
Be open to try a yin practice. I will be honoured to teach as I continue to learn yin from my modern yoga teachers.
Benefits and enhancements
Physical: stability, strength, flexibility and endurance.
Mental: clarity, focus, concentration.
Emotional: balance and maturity.
Energetic: vitality, balance and flow
Spiritual: awareness, intention, grounding and connection.
Services & prices
1 option réparties sur 1 traitementChoisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
Facturation directe — non publiée
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 14 h · les prix viennent directement de la clinique
