About Lydia
As an art therapist, I am deeply committed to using creative expression as a meaningful avenue for healing, personal growth, and connection. Art therapy combines the insights of psychotherapy with the expressive power of creativity, offering clients an alternative way to explore thoughts, emotions, and experiences that may be difficult to express verbally. It is a flexible and supportive approach for individuals of all ages, backgrounds, and abilities, and no prior art experience or skill is required.
I hold a Master’s degree in Creative Arts Therapies and have a particular focus on supporting neurodiverse children and youth. My work is grounded in a neurodiversity‑affirming, disability‑positive, trauma‑informed, and culturally responsive framework. I value curiosity, playfulness, and the use of personal interests as important elements of the therapeutic process, and I strive to create a safe, respectful environment where clients feel free to express themselves in ways that feel authentic and meaningful to them.
In our work together, art therapy can support a wide range of goals, including:
Developing healthy and effective coping strategies
Building self‑worth, confidence, and a positive sense of self
Exploring identity, personal experiences, and life stories
Strengthening emotional awareness, regulation, and resilience
Encouraging self‑compassion and a sense of personal agency
Supporting social connection and skill development
Reducing stress and gently processing traumatic experiences
Above all, I am dedicated to providing client‑centered care that honours dignity, celebrates individuality, and supports authentic self‑expression. Together, we can use creativity as a powerful and empowering tool for healing and growth.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
