About Lynsey
Therapeutic change happens when clients feel genuinely supported and heard. My role as a clinician is to help you explore both new and long‑standing patterns of behaviour and thinking that may be limiting growth or creating a sense of being stuck.
My practice draws on extensive training and lived experience to support individuals, couples, and families as they navigate major life transitions. Whether you are preparing to welcome a child, adjusting to life as a new parent, moving through the shift to an empty nest, or transitioning into retirement, it is common to feel overwhelmed or caught in cycles that no longer serve you. I work collaboratively with clients to help them move forward with greater clarity, confidence, and the tools needed for the next phase of life.
My clinical approach is informed by my background as an Occupational Psychologist in the UK, where I developed a deep understanding of communication, relational dynamics, and how people adapt to change. My work is grounded in training and experience that supports a wide range of concerns, including grief and loss, fear and anxiety, depression, isolation, and the emotional impact of life transitions and trauma. My hope is to offer steady, compassionate support during some of life’s most vulnerable and transformative moments.
Modalities and Therapeutic Frameworks expressed are Emotionally Focused (EFT), The Gottman Method for Couples, Cognitive Behavioural (CBT), Wellness-focused and Systemic.
Key Areas of Focus: Life Transitions, Perinatal & Postpartum Mental Health, Relationships & Family Issues, Eldercare & Elder Caregiving
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