I am a registered Psychologist with a Master’s Degree in Counselling Psychology. In my experience as a therapist, I have worked with youth, adults and couples who are experiencing emotional challenges, relationship issues and personal struggles. I provide therapy for anxiety, depression, relationship issues, workplace stress and life transitions. I will help you to navigate these challenges and will work with you to find ways to thrive more in line with your desires.
I recognize the value of positive psychology with a solution-oriented, and problem-solving approach. I believe in helping clients to access their personal resources and wisdoms to achieve their goals. I see therapy as a process to help people who feel stuck in their life journey, and who, with support, are able to move through the barriers toward fulfillment and growth. I will work with you to learn necessary skills that address problematic cognitive and behavioural patterns and help you manage your distressing emotions by implementing effective mind/body techniques.
I am trained and experienced in Cognitive Behavioural Therapy, Mindfulness, and Conflict management. My therapeutic style incorporates an integrated perspective that draws from CBT (Cognitive Behavioural Therapy), Mindfulness-Based stress Reduction, Interpersonal Therapy, Solution-focused Therapy and other proven therapeutic approaches, blended to meet individual client needs.
