Marilia Pereira · Diététique · Three Tides Wellness · Waterloo

À propos de Marilia

Dans ses mots

Marilia Pereira is a Registered Holistic Nutritionist, Clinical Iridologist and Culinary Nutrition Expert, with her private practice Fleurish Holistic Nutrition and Lifestyle, located in Waterloo and servicing clients worldwide. Using orthomolecular nutritional therapies, she specializes in hormone health, sleep, stress management, fertility, childhood/teenage nutrition, pregnancy, and digestion. Marilia holds an honours diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition with designations earned of Certified Nutritional Practitioner (CNP Hons.), Registered Orthomolecular Health Practitioner (ROHP), Registered Nutritional Consulting Practitioner (RNCP), and Clinical Iridologist. In addition she also holds a diploma as a Culinary Nutrition Expert (CNE Hons.) from the Academy of Culinary Nutrition. Her business background includes degree in Business Administration and Information Management (BAA) from Ryerson University. Over the past 10 years Marilia has been helping people achieve their health goals with nutritional consultations, clinical iridology, meal plans, cooking workshops, holistic lifestyle solutions, corporate events, workshops and seminars. Marilia believes holistic nutrition is more than just food and restrictive diets - it's about restoring your health on a cellular level, using whole foods, herbs, supplements and wellness therapies, based on your individual biochemistry, to improve your health. You are what you eat, absorb, assimilate and eliminate. In a nutshell, this is what makes your health YOU.

Services & prices

16 options réparties sur 8 traitements · Facturation directe

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Complimentary Health Discovery Call

« If we are going to work together, it’s important to ensure we are a good match for one another! After all, this may be one of the most important decisions you will make and I like a healthy start to any relationship. The Health Discovery Call is designed to help me discover what your main health concern(s) are and how I can help you achieve your health goals. **Please note this is a phone call, and not an online appointment. Please add best phone number in booking if different from your client information on file. »

Prix non affiché

Nutritional ConsultationNew patient

« Virtual Nutritional Consultation Follow-up appointments are important to check-in any changes with your health and wellness plan, make changes as necessary and keep you motivated with your health goals! From the comfort of your home, we use an online platform (Google Meets, MS Teams, Zoom, WhatsApp, Jane) or phone to keep you on track. We recommend a follow-up visit every 4 to 6 weeks within the first six months to monitor your progress with your nutrition and wellness plan. Depending upon your progress, we can make changes or modifications to ensure you achieve your health goals. »4 options

De 130 $ à 190 $ pour 60 à 120 min — la séance de diététique la moins chère et la plus chère facturées par cette clinique.

Nutritional Consultation Part II - Nutrition & Wellness PlanNew patient

« This appointment follows your Initial Nutritional consultation. You will receive a personalized nutrition and wellness package including a report outlining nutritional deficiencies, metabolic imbalances, Iridology analysis results, beneficial foods specific to your biochemistry, a custom meal plan, delicious recipes, lifestyle solutions, and necessary supplements to support your health goals. »2 options

140 $105 min

Ultimate 12-Week Health Coaching PackageNew patient

« This is where the personal health coaching kicks in to see results fast! If you thrive on accountability and are motivated with regular on-going support, this 12-week plan is the right investment for you. This Ultimate 12-Week Health Coaching Package includes: Initial Nutritional Consultation, Iridology Analysis, Nutritional Deficiencies analysis, Beneficial Foods, Detoxing program (if necessary), Custom Meal Plans, 4x 1-hour follow-up visits, Weekly 30 minute check-ins, Unlimited email communication, and Healthy food shopping support. If you're invested in your health and want to take things to the next level fast, this Ultimate 12-Week Health Coaching program is for you! »2 options

850 $60 min

Iridology AnalysisNew patient

« Iridology is a method of uncovering potential health conditions by examining the coloured area of your eye, known as the iris. During the appointment you will receive a mini health intake, and an assessment of each eye, including photos taken with a digital Iriscope camera. Review of both digital imaging and manual techniques using an Iris chart for analysis, help to determine your overall health level. How does the Iris represent all this? Contained within the iris are over 28,000 nerve filaments. They receive messages from virtually every nerve in the human body via connections through the optic nerve, fibers, optic thalami, tiny blood vessels and the spinal cord. By analyzing the markings, discolorations, textures and other iris manifestations, your overall health level can be examined. The first iridology visit includes a health intake, review of health goals and digital photos taken of each eye using an Iriscope. During the second visit, you will receive a detailed Iridology report and a list of recommended beneficial foods, supplements, herbs and holistic lifestyle solutions, to support your health concerns. Iridology Analysis is also included in the Initial Nutrition Consultation service. Please note Iridology Analysis includes 2 sessions. »2 options

175 $45 min

Luxe Reflexology

« Indulge in a Luxe Foot Reflexology treatment, starting with a soothing foot soak. Your feet will be soaking in a lovely healing 10 minute bath made with coconut milk, mineral-rich salts, essential oils, infused with orange slices, herbs and wild flowers for the aromatherapy touch. A therapeutic 65 minute Reflex essential oil blend of your choice. Reflexology is a natural complementary therapy using focused pressure technique, directed at the feet. It is based on the premise that there are zones and reflexes on different parts of our body which correspond to and are relative to all parts, glands and organs of the entire body. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session breaks up deposits which may interfere with the body's electrical energy in the nervous system. It has existed in some form for thousands of years, with Egyptian and Chinese natural medicine confident of its benefits. Throughout the years it has developed as an expert technique and has been recognized in the Western world since the early 20th century. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis and balance. The gentle pressure and stretching also encourages elimination of toxins and improved circulation. Reflexology is being offered by Marilia Pereira, Certified Reflexologist and active member with the Ontario College of Reflexology. »

125 $75 min

Prenatal Reflexology

« FERTILITY/PRECONCEPTION Initially when couples decide to try and conceive, they sometimes find that it may take longer than had been planned. Reflexology has been shown to help this process naturally and successfully. Women have reported that using reflexology at this stage, whether through natural family planning or using assisted reproductive technologies like IUI or IVF, this natural therapy helped them to prepare emotionally and physically; and was a key component to conceiving naturally. Reflexology is beneficial for both partners helping to relax and become more balanced during what could be an emotional and stressful time. PREGNANCY During pregnancy, reflexology has been shown to be helpful at reducing some of the symptoms mothers-to-be experience. It helps to; promote relaxation, improve circulation, reduce stress and relieve common discomforts. It helps to improve; hormones, mood, sleep, tension and address issues like swelling or nausea. This natural therapy gently nudges the body towards improved functioning of all its systems. It is a natural alternative therapy using specialized zone pressure to activate different zones on the foot corresponding to reflex points to different organs, tissues and parts of the body. Prenatal reflexology includes specialized reflex stimulation to the reproductive organs, lymphatic system, pelvic area, digestive system, lumbar spine, thyroid, pituitary gland, solar plexus and adrenal glands. PLEASE NOTE: Reflexology is NOT recommended during the first trimester when the risk of miscarriage is highest. ENCOURAGING NATURAL LABOUR Reflexology is also commonly used to help induce natural labour. For mother's looking to avoid medical interventions, this is a very supportive natural therapy to include as part of the labour plans towards the last couple of weeks of pregnancy or past due date. FOURTH TRIMESTER POSTPARTUM SUPPORT Reflexology can support the natural healing processes of the body and mind. It can promote hormonal balance, help with depression and improve quality of sleep. It has been shown to help breastfeeding mums in improving milk production and helping the menstrual cycle return to normal in the months after birth. Prenatal Foot Reflexology is offered by Marilia Pereira, Certified Reflexologist and active member with the Ontario College of Reflexology. »

75 $60 min

Reflexology

« Designed for those that are a little pressed on time, want to add-on to another service, or simply just giving it a try. These MINI Reflexology treatments can also be curated for a targeted acute health fix. Reflexology is a natural complementary therapy using focused pressure technique, directed at the feet. It is based on the premise that there are zones and reflexes on different parts of our body which correspond to and are relative to all parts, glands and organs of the entire body. When the reflexes are stimulated, the body's natural electrical energy works along the nervous system to clear any blockages in the corresponding zones. A reflexology session breaks up deposits which may interfere with the body's electrical energy in the nervous system. It has existed in some form for thousands of years, with Egyptian and Chinese natural medicine confident of its benefits. Throughout the years it has developed as an expert technique and has been recognised in the Western world since the early 20th century. Manipulating specific reflexes removes stress, activating a parasympathetic response in the body to enable the blockages to be released by a physiological change in the body. With stress removed and circulation enhanced, the body is allowed to return to a state of homeostasis and balance. The gentle pressure and stretching also encourages elimination of toxins and improved circulation. Reflexology is being offered by Marilia Pereira, Certified Reflexologist and active member with the Ontario College of Reflexology. »3 options

De 50 $ à 100 $ pour 30 à 90 min — la séance de réflexologie la moins chère et la plus chère facturées par cette clinique.

Disponibilités : vérifié il y a 37 min · les prix viennent directement de la clinique — jamais majorés