About Martha
Martha Trahan is a passionate Certified Nutritional Practitioner and Menopause Coaching Specialist who is dedicated to helping women over 40 transform their health, confidence, and overall well-being. She empowers women to build muscle, lose or maintain a healthy weight, and feel their best—all while navigating the demands of family and midlife.
Originally from Honduras, Martha brings a vibrant multicultural perspective to her work, speaking fluent Spanish and English.
As a busy mom of two teenagers, she understands the challenges of balancing health, fitness, and family. Since launching SheNutrition.ca in 2020, she has been committed to guiding women toward creating realistic, sustainable habits that fit seamlessly into their lives. We're so excited to have her a part of Restore's team!
Certifications
Martha is a Certified Nutritional Practitioner who graduated with First Class Honours at the Institute of Holistic Nutrition, is a Certified Menopause Coaching Specialist, a Precision Nutrition Level 1 Coach, and a Canfitpro Personal Trainer Specialist.
Area of Expertise
Martha specializes in supporting women 40+ *to achieve body recomposition goals—losing weight, building muscle, and improving overall health.* Her approach is practical, encouraging, and focused on long-term success.
She is known for her practical, no-nonsense approach that avoids fad diets and extreme measures. Instead, she focuses on balanced nutrition, enjoyable fitness routines, and sustainable habits that women can maintain for life.
Her mission? To inspire women to age strong, healthy, and confident, helping them feel energized, proud of their progress, and ready to embrace life fully.
Outside the Clinic
When Martha isn’t working with clients, you’ll find her spending time with friends and family, cooking up delicious meals, dancing to her favourite tunes, or exploring new travel destinations.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
