Welcome, my name is Mary and I’m glad you're here. Over the past decade I have trained in a variety of areas which have prepared me to support people navigating; anxiety, trauma, major life transitions, new motherhood, emotional regulation and challenging relationships. I am passionate about creating space for people to remember their peace and freedom. I believe deeply in the innate resilience of people and know change and healing are possible.
I use evidence-based practices and structured programs with tangible steps that help clients create real, lasting change. My therapeutic approach includes EMDR, Internal Family Systems (IFS), the Gottman Method, Mindfulness, and Mind-Body Integration through breath and somatic awareness. My goal is to empower clients with practical strategies that promote healing, confidence, and a balanced, meaningful life.
Yoga has shaped my life and my work. I have taught meditation, breathwork and mindfulness at retreats, schools and speaking events, and integrate those tools into therapy for clients who find mind-body work supportive. I bring a love of nature to my practice and find being outside one of many ways I find presence in life
I am a Registered Clinical Counsellor, EMDR-trained (in the process of certification), and trained in the Gottman Method Level 1. I also hold a 300-hour Yoga, Meditation, and Breathwork Teacher Training certification.
If you feel we may be a good fit, let’s chat.
Areas of interest:
- Anxiety & Depression
- Trauma
- Emotional Regulation
- Stress Management & Life Transitions
- ADHD
- Relationship issues
- Goal Setting
- Self Esteem
- Body Image
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
