I provide personalized one-on-one therapy for individuals. I believe in a person-centered approach, tailoring therapy to your unique needs. Together, we’ll explore your experiences, thoughts, and emotions while ensuring you feel comfortable and supported in our therapeutic space.
It’s possible that life’s uncertainties can manifest as stress and overwhelm. These feelings can disrupt sleep, alter appetite, and impact emotional regulation. I’m here to help you find balance and resilience. Together, we can work to address any concerns so you can live life feeling a little lighter. I also use an integrative approach, which means I pick certain techniques from a variety of therapeutic modalities that best fit my clients’ needs.
Areas of focus/specialties:
Contact information: Masooma Zehra
Social Anxiety
Generalized Anxiety
Depression & Low Mood
Self-Esteem
Stress Management
Interpersonal Conflicts
Life Transitions
Neurogivergent-Affirming Therapy
Therapeutic approaches and modalities:
Person-Centered Therapy
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Solution Focused Brief Therapy (SFBT)
Internal Family Systems (IFS)
Mindfulness
Training and experience:
Master of Arts in Counseling Psychology (MACP) – Yorkville University
Acceptance and Commitment Therapy Training
Bereavement support training
Bachelor of Arts in Child Development – Seneca College Crisis and trauma counselling training - Yorkville
University
More than 5 years of experience working with parents that have young children with autism
2 years of experience working with clients exposed to motor vehicle accidents.
Available In-person-Virtual/online
Services & prices
3 options réparties sur 3 traitements
Se connecter pour voir ce que vous coûterait une visite
MVA Psychotherapy AssessmentNew patient
« MVA Psychology Initial Assessment »
Prix non affiché
Psychotherapy Counselling Session
200 $50 min
Psychotherapy Counselling Session - Meeting
200 $50 min
Disponibilités : vérifié il y a 3 h
Réserver avec Masooma
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
