Mavra Wasim · Counseling · Zen & Tonic · Toronto

À propos de Mavra

Dans ses mots

Mavra is a neuro-diverse therapist dedicated to supporting individuals (15+) who face a wide range of challenges, including anxiety, depression, ADHD, cognitive disabilities, cultural or faith-based struggles, life transitions, stress, trauma (culturally-specific, childhood, racial, religious, PTSD), self-esteem issues, 2SLGBTQI+ struggles, and suicidal ideation. With a deep understanding of the mind-body connection, I believe in the power of integrating Eastern traditions and perspectives into therapy, allowing for a holistic approach to healing. Drawing from a diverse range of therapeutic modalities, including Cognitive-Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Psychodynamic therapy, Logotherapy, Internal Family Systems (IFS), Narrative Therapy, and Mindfulness-Compassion modalities, I tailor our sessions to meet your individual needs and goals from a person-centered approach. By integrating these approaches, I offer a comprehensive toolkit that promotes self-awareness, self-compassion, and lasting change.

Services & prices

5 options réparties sur 3 traitements

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FREE Discovery Call!New patient

« Experience the transformative power of a free 15-minute Virtual Consultation with a compassionate psychotherapist. In this brief but impactful session, you'll have the opportunity to explore your thoughts, emotions, and concerns in a safe, confidential space. Our skilled therapist will actively listen, offering insight and guidance to help you gain clarity and perspective on your unique challenges. Whether you're seeking support for anxiety, depression, relationship issues, or simply a space to vent and reflect, this consultation is tailored to your needs. Discover how psychotherapy can empower you to navigate life's complexities, make informed decisions, and embark on a path towards healing and self-improvement. Book your free consultation today to take the first step towards a happier, healthier you. »

Prix non affiché

Session - PsychotherapyFollow-up

« This is an in-person follow-up session for clients, who have already gone through the Intake Session (First Visit). »2 options

150 $50 min

Psychotherapy - Intake Session (First Appointment)New patient

« During an intake session for psychotherapy, clients meet with therapists to discuss their reasons for seeking help, personal history, and current concerns. This initial meeting sets the stage for building a therapeutic relationship, exploring treatment goals, and assessing the suitability of the therapist-client partnership. It's a crucial step in beginning the therapeutic journey. »2 options

150 $50 min

Disponibilités : vérifié il y a 58 min · les prix viennent directement de la clinique — jamais majorés