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Median Hafidh

CounselingSandstone Psychotherapy and CounsellingKanata

À propos de Median

Dans ses mots
Is worry taking up more space in your days than you’d like? Perhaps anxiety keeps you on edge or awake at night, low mood has made things you once enjoyed feel heavy, or the demands of work and life have worn you down to empty. You may be going through the motions while feeling disconnected from yourself and the people around you. Reaching out takes courage and strength — and you don’t have to do it alone. I offer a safe, non-judgmental space where you can feel heard, understood, and comfortable exploring your thoughts and emotions. Together, we’ll work at a pace that feels right for you, making sense of what’s been weighing on you while building practical tools to manage emotions, ease anxiety, and navigate the relationships and demands in your life. I have a particular interest in supporting BIPOC and culturally diverse clients, LGBTQIA+ clients, and men seeking mental health support. My experience volunteering and working in mental health and addictions settings, has shaped my understanding of the many different needs clients bring into the room. My approach is person-centred, trauma-informed, and culturally responsive. I draw from evidence-based modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Client-Centred Therapy, and Solution-Focused Brief Therapy (SFBT). Together, we’ll focus on building resilience, self- compassion, and meaningful change over time — because I believe every person has the capacity for growth. I am currently a student intern Registered Psychotherapist (Qualifying), working under the clinical supervision of Rachael Riethman, RP. You deserve a space where your experiences are respected and your growth is supported. I invite you to book a free 15-minute consultation so we can connect, answer any questions you may have, and see if we’re a good fit.

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Sandstone Psychotherapy and Counselling

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(613) 254-9995

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