Megan Prenty, RMT · Massothérapie · Kitchener

À propos de Megan

Dans ses mots

Megan started her journey into the health and wellness field in 2007 when she graduated from a massage practitioner program in Vancouver. After 7 years in the field she moved to Ontario to continue her education and became an RMT in 2016. Megan is also a trained 500 hour Yoga Teacher with over fifteen years of experience teaching. In her work she aims to blend her love of anatomy, movement and self-care. Megan is passionate about mental and physical health, with her RMT practice focusing on the postural strain, headaches, and stress management. Megan doesn't believe in the "no pain, no gain" approach. Instead, she prioritizes working within tollerance of the body to create sustainable change. She is trained in jaw release including intra oral work. Where appropriate, Megan enjoys integrating tools like cupping and gua sha into treatments. Megan remains commited to ongoing education and to bringing new skills into her practice to better serve clients. Outside of the clinic you'll find Megan hanging out with her best pup Leia, traveling with her spouse, or doing some kind of movement practice with her friends.

Traite souvent: Ankle painArthritisBack painConcussionsFoot painHeadachesInjuriesJoint painLeg pain
+ 12 autresAfficher moins
Neck painOsteoporosisPosture issuesSciaticaScoliosisShoulder painSpasmsSports injuriesSprainsTense musclesWalking issuesWrist pain
Reçoit: Adults (18+) · Children (under 12) · Seniors (65+) · Teens (13-17)
Formation: Bachelor of Arts from Simon Fraser University · Canadian College of Massage & Hydrotherapy · Semperviva 500hr Yoga Teacher Training · Bachelors of Health Sciences from Thompson Rivers University (In progress) · Masters of Counselling and Psychotherapy from Yorkville University (In progress)
Titres: Registered Massage Therapist (RMT)
Membre de: College of Massage Therapists of Ontario · Registered Massage Therapists' Association of Ontario

Services & prices

18 options réparties sur 9 traitements · Facturation directe

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Strengthen, Stretch and Roll for Runners

« Are you a new or even seasoned runner wanting to expand your muscle care to support your practice? This workshop is for you! Join Megan/Alana for a 2.5 hour runners care workshop. Learn key strengthening, stretching and myofascial rolling routines to support healthy running posture. These exercises are designed to help balance the postural load required of running and help to prevent injury while supporting tissue recovery. This workshop will cover 90 min of key strengthening and stretching exercises while learning the roles of the primary running muscles. Using resistance bands we will target important stability muscles and ones that tend to be weak to help improve running form and prevent injury. Learn to target muscles that chronically shorten and maintain healthy muscle length with runner specific stretching routines. The remaining hour we will use myofascial tune up balls to support muscle and fascia recovery and health. Price includes registration to the workshop, handout of information covered, and lifetime access to a digital course companion for at-home application. Our digital companion contains additional strengthening, stretching, rolling videos and warm up routines to keep your running routines varied and supported. *Tune up balls and resistance bands will be provided for you at the workshop and are available for purchase at the studio. »

60 $150 min

Facial Cupping and Gua Sha

« This 30 min facial treatment blends therapeutic massage with tools like gua sha and cupping to support muscle & skin health in the face and neck. This treatment uses a locally sourced rosehip oil with warm towels to leave your skin feeling renewed and nourished. This service can be booked with our RMT Megan and claimed under Massage benefits. »3 options

De 90 $ à 185 $ pour 30 à 90 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.

Massage

« **Please note, this treatment CAN NOT be used for a first time visit.** »4 options

De 80 $ à 175 $ pour 30 à 90 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.

Prenatal Massage

« Using a special pregnancy table *(upon request)* and prenatal approved massage oil, this nurturing massage allows mothers-to-be to comfortably lie face-down. Includes time for changing, assessment and home care as needed. *When booking online please indicate how far along you will be at the time of treatment to ensure that a Pregnancy Massage Table is reserved for your use. And if you want to be treated face down or side lying. If this is not communicated to us in advance we may not have a prenatal table available and will use special prenatal cusions instead. »2 options

De 105 $ à 120 $ pour 45 à 60 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.

Myofascial Release Workshop: Learn to Roll Key Postural Muscles with Megan

« Do you have tension in the neck and back? Stiffness at the hips or knees from working a desk job? Rolling out these muscles with a set of tune-up balls can provide relief. Learn at-home myofascial release techniques with Megan in this two and a half hour workshop. Align your spine by learning major muscle groups of the back and neck and how to roll them. Stand and sit with ease by learning major muscle groups of the hips and upper leg and how to roll them. Price includes registration, a digital course companion for access to guided videos for at-home application. *Tune up balls will be provided for you at the workshop and are available for purchase at the studio »

60 $150 min

Pediatric Massage (5-12 years)

« **Please note, this treatment can not be used for a first time visit.** As the past few years has taught us, human connection is an important part of a healthy, happy life. Massage provides tactile stimulation, relaxation, as well as regulation of the respiratory, circulatory and digestive systems. »3 options

De 80 $ à 120 $ pour 30 à 60 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.

Pediatric Massage (5-12 years) ** Only**

De 80 $ à 105 $ pour 30 à 45 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.

Rest and Restore - A Rejuvinative Practice Megan

« This 75 min class in the restorative yoga tradition uses guided breathwork and supportive postures to help promote rest, ease, and healing. Each class begins with guided meditation and breathwork to help the mind and body unwind. Then we move through four or five different supported postures using props to create maximum support, comfort, and ease as we challenge our mind and body to slow down. Gentle touch is offered for those who wish throughout the practice. No previous experience necessary. Bring comfortable and warm clothes. Props, water and tea, all available for you at the clinic. »

25 $75 min

Strengthen & Stretch Flow

« Sweat, smile, stretch. Suitable for beginners, advanced practitioners, and everyone in between, these drop in vinyasa-style yoga classes will get you moving, breathing with intention, and challenging yourself as we flow through a dynamic series of poses. Then we'll cool it down with gentle stretching and optional self-massage using tune-up balls (provided for you in class). The vibe is fun, accessible, and informal – questions and engagement are welcome throughout. Drop ins: $23 +HST »

22,99 $60 min

Disponibilités : vérifié il y a 1 h · les prix viennent directement de la clinique — jamais majorés