About Meghan
Waiting List - Please contact our office at 705-985-6463 or services@mind2heartconnections.ca to discuss alternative options.
Is your child finding it tough to manage their emotions and regulate themselves? Are you feeling a bit lost, unsure how best to support them? Not sure how to navigate their feelings of being bullied, conflicts with peers or loneliness? Perhaps you've recently gone through a separation, family losses and other life changes and you're worried about how your child is coping with it all?
It's tough when they're feeling sad, frustrated and anxious. Understanding and managing emotions can be really tricky for kids, and it can leave them feeling frustrated, overwhelmed and alone.
I'm here with genuine care and understanding, ready to offer a safe and non-judgmental space for children, teens, adults, and families to navigate and explore these challenges. Together, we can work on building resilience and finding effective ways to cope.
My journey began with my own lived experiences in a family affected by divorce sparking a passion for helping others understand and navigate the challenges life throws at us. Through years of volunteering and professional work in crisis intervention, child welfare, applied behavioural analysis, social skills development, and peer mentorship, I've gained a deep understanding into the struggles children, adults and families may face. My approach to therapy is eclectic and collaborative, tailoring to the unique needs of each client.
I am a Registered Psychotherapist with a Master's degree in Counselling Psychology. I have completed Level 1 of Play Therapy training and working towards being a certified play therapist. Having an educational background in Criminal Justice and Public Policy I bring a unique perspective to my therapeutic practice. I would be honoured to walk alongside you or your child on a therapeutic journey offering support, guidance and empowerment every step of the way.
Client Focus: Children, Youth, Adults
Types of therapy: Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy, (DBT), Acceptance and Commitment Therapy, Solution Focused Brief Therapy and Narrative Therapy, Play Therapy informed, Neuroaffirming
Areas of Focus: Anxiety, Depression, Autism, ADHD, Social Skills, Emotional Regulation, Self-confidence, Life-transition challenges, and Family issues including separation/divorce, loss and grief
More than just my work:
When I am not working, I prioritize my well-being through various self-care practices including mindfulness, culinary creativity and spending time with family and friends. I particularly enjoy spending time outdoors including camping in the summer months.
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