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Meghan Josey

CounselingBrightside Integrated HealthRussell Lake West, Dartmouth

À propos de Meghan

Dans ses mots
Meghan Josey is registered with the Nova Scotia College of Counselling Therapists as a Registered Counselling Therapist - Candidate. She holds a Masters of Arts in Counselling Psychology from Yorkville University. The foundation of Meghan's work is in the belief that every individual has innate strength, resilience and self-compassion amidst the chaos and emotional challenges that life can present. She focuses on helping clients reconnect with these innate traits, fostering space for growth, meaningful change and connection to a fulfilling life, whatever that may look like for each individual. She works with adolescents, individuals and couples navigating concerns of emotional regulation and anger, communication, life stressors, self-esteem, conflict resolution, anxiety, depression and relational concerns. Meghan's approach to therapy is inviting, focused on fostering a safe space through connection to then allow for the work to be done. She tailors the approach to each client's unique experience and needs, pulling from Acceptance and Commitment therapy (ACT), Cognitive- Behavioural Therapy (CBT),and Emotion-focused therapy (EFT). She also incorporates somatic elements into work with clients, recognizing that the mind-body connection plays a role in a multitude of concerns.

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(902) 444-1015

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