Mehak Wadhwa · Diététique · Vancouver

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À propos de Mehak

Dans ses mots

Mehak Wadhwa — Dietitian in Vancouver. Mehak is a nutrition professional with a Master’s in Applied Human Nutrition Science and experience in clinical care, primary care, and community wellness. She provides individualized nutrition counselling and meal-planning support for patients across Vancouver who want practical guidance for improving their health, recovery, and daily wellbeing. Mehak supports patients with: Weight management and healthy eating habits Diabetes nutrition and chronic disease management Sports injury recovery and performance nutrition Healthy aging and energy support Personalized meal planning General wellness and preventive nutrition care Her care is evidence-based, practical, and tailored to each patient’s health history, lifestyle, cultural preferences, and goals. Rather than using restrictive plans, Mehak helps patients develop sustainable routines that support long-term health and confidence around food. Through a compassionate, whole-person approach, Mehak empowers patients to make realistic nutrition changes that can improve recovery, support condition management, enhance daily function, and promote overall wellbeing. Now accepting new patients for nutrition counselling and personalized meal planning at Pro-Medic Health and Sports Wellness Clinic in Vancouver.

Services & prices

8 options réparties sur 8 traitements · Facturation directe

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Diabetes Management (4xFollow-up

« 4 FOLLOW UP SESSIONS (30min) - Personalized recommendations - Email support between visits. What to expect during each session: - Carbohydrate education - Meal planning guidance - Label- reading support - Strategies to optimize blood sugar control »

80 $35 min

Diabetes Management SessionNew patient

« One INITIAL NUTRITION ASSESMENT (60min). Designed for individuals living with diabetes or prediabetes who are looking to improve blood sugar management and build confidence around food choices. »

120 $60 min

Package (4 sessions xFollow-up

« This package is designed for clients who have completed an Initial Nutrition Assessment and would like ongoing guidance, accountability, and support to achieve their health goals. Package Includes: 4 FOLLOW UP SESSIONS. Throughout these sessions, we will: - Review your progress and celebrate your successes. - Address challenges and provide practical solutions. - Adjust your nutrition plan based on your progress, lifestyle, and changing needs. - Reinforce healthy habits and develop strategies for long-term, sustainable results. - In addition, you'll receive ongoing email support between appointments, so you can ask questions, address concerns, and receive guidance without having to wait until your next session. »

65 $30 min

Follow- Up Nutrition Session

« Includes 1 Follow-up appointment provide continuous guidances, accountability, and support to help you make sustainable changes. »

70 $35 min

Free Discovery CallNew patient

« A brief phone or video call to discuss your goals and determine whether nutrition counseling is right for you. Includes: - Review of concerns and goals related to nutrition - Explanation of services and packages - Opportunity to ask questions. »

Prix non affiché

Nutrition AssessmentNew patient

« This session is Ideal for individuals seeking support with Weight management, Diabetes or prediabetes, Cholestrol management, Healthy aging, Sports injury recovery and General Wellness. Appointment includes: - Review of health history, medications and supplements. - Discuss your current eating habits, lifestyle, and challenges. - Exploring goals and priorities. - Developing an individualized nutrition plan tailored to your needs. »

120 $60 min

Weight Management Package (4 xFollow-up

« *4 FOLLOW UP SESSIONS (30min) - Monitor your progress. - Address challenges and barriers. - Adjust goals and recommendations. - Review hunger and fullness cues. - Improve meal planning and portion balance. - Discuss mindful eating strategies. - Build healthy habits that fit your lifestyle. *Email support within visits. »

80 $35 min

Weight Management SessionNew patient

« *INITIAL SESSION (60min) - Review your medical history, medications, and supplements. - Discuss your current eating habits and lifestyle. - Explore previous dieting experiences and challenges. - Identify realistic and achievable goals. - Develop a personalized nutrition strategy tailored to your preferences and routine. »

120 $30 min