Melissa Francis · Autres traitements · Gananoque

À propos de Melissa

Dans ses mots

Melissa has been teaching yoga for the past ten years. She first came to yoga out of general curiosity and was quickly amazed at how it helped slow her mind and relax her body. Melissa recognizes that everyone comes to their mat with different physical and emotional strengths so she encourages students to practice yoga in a way that feels good to them. Offering lots of modifications in a supportive, non-judgmental environment, Melissa aims to provide students with an opportunity to feel healthy and grounded.

Services & prices

4 options réparties sur 4 traitements

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Evening Hatha Yoga

« This class begins with slow, mindful movements and breath work then builds into a gentle, focused flow that warms the body. Energy slows as the class ends with a blend of yin and restorative poses and of course, a cosy savasana. Taught by Melissa Francis. »

18 $60 min

Introduction to Kundalini Yoga

« Kundalini yoga is one of the oldest forms of yoga creating a powerful yet calming and centering experience using meditation, yoga postures, breathing practices and chanting. Join Bir (our new Acupuncturist!) to learn the basics of a classical kundalini yoga class. This inclusive and trauma informed workshop will focus on the layout of a classical kundalini yoga class, foundational breath practices, foundational mantras and learning some history/philosophy of kundalini yoga followed by a Q&A. Kundalini yoga is a yoga of experiencing your awareness from multiple levels. With that, you will experience a kriya (set of postures for a specific effect) and various meditations perfect for beginning your journey into this ancient technology. »

40 $120 min

Slow Flow Yoga

« Stay a little longer, go a little deeper. Our slow flow classes take you through a slower paced vinyasa, allowing you time to be with your body, to be with your breath. Taught by Angel. All levels welcome. »

18 $60 min

Tuesday Morning Yoga 9:30am with Carolyn

« It's in the pause. These sessions are for finding a little bit of space in your mind, body and spirit- to honour yourself. Come join us Tuesday mornings to pause and reflect with movement and stretch. Taught by Carolyn Harding. »

18 $60 min

Disponibilités : vérifié il y a 2 h · les prix viennent directement de la clinique — jamais majorés