Mena Porter, RMT · Massothérapie · Oakville

À propos de Mena

Dans ses mots

Mena is a seasoned wellness practitioner with over 14 years of experience in integrating a wide range of holistic techniques. Beginning her journey as a Registered Massage Therapist (RMT), she has continually expanded her expertise, acquiring skills in sports injury management, fascial techniques, and contemporary/medical acupuncture for musculoskeletal issues. Deeply committed to the mind-body-spirit connection, Mena has enriched her practice through advanced training at the Ontario College of Traditional Chinese Medicine. She now incorporates a variety of Chinese Medicine modalities—including acupuncture, cupping, moxibustion, Gua Sha, and Tuina—to address both systemic and local concerns. In her client-centered approach, Mena blends these time-honored techniques with allied practices such as yin yoga and Pilates, creating a truly holistic framework designed to nurture wellness from every angle. Whether addressing acute injuries, managing chronic pain or fostering long-term well-being, Mena’s integrated approach empowers her clients to achieve balance and vitality in their lives.

Services & prices

19 options réparties sur 13 traitements

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Acupuncture

« An acupuncture treatment typically includes the following steps: 1. Consultation & Assessment • The practitioner asks about your medical history, symptoms, lifestyle, and any specific concerns. • They may check your pulse, examine your tongue, and assess your overall energy (Qi) flow. 2. Treatment Plan Discussion • Based on the assessment, the practitioner explains the treatment approach and expected benefits. • They discuss how many sessions may be needed and address any concerns you have. 3. Needle Placement • You lie on a treatment table, usually fully clothed, with access to the areas where needles will be inserted. • Fine, sterile needles are gently inserted into specific acupuncture points on your body. • You may feel a slight tingling, warmth, or pressure, but it’s usually not painful. 4. Relaxation Period • The needles stay in place for 20-25minutes while you rest. • Many people find this part very relaxing. 5. Needle Removal & Aftercare • The practitioner carefully removes the needles. • You may feel energized, deeply relaxed, or notice subtle changes in symptoms. • Aftercare includes lifestyle or dietary recommendations to complement the treatment. 6. Follow-Up Plan • Based on your response, the practitioner may suggest future treatments. • Some conditions improve after one session, while others require multiple visits for best results. »2 options

De 98 $ à 125 $ pour 45 à 60 min — la séance de acupuncture la moins chère et la plus chère facturées par cette clinique.

Acupuncture + Cupping

« Cupping is one of the many modalities of traditional Chinese medicine. Cupping is often used in conjunction with acupuncture to maximize treatment effectiveness. It involves the creation of a vacuum through the application of suction. Usually, the traditional method is done using fire in a cup and applying it to the skin, typically on the area where the pain, tension, or discomfort is experienced. What are the Therapeutic functions of Cupping in Chinese Medicine? 1. Warming the channels to remove cold (warming the body) 2. Promoting qi and blood circulation (increasing blood movement, causing vasodilation and stimulating blood circulation, therefore increasing metabolism and accelerating the elimination of waste and toxins from the body) 3. Relieving swelling (promoting lymphatic drainage) Who can benefit from cupping? Cupping can help a wide variety of conditions; such as Musculoskeletal issues, fascia release, body pain, inflammation, and stress. »

125 $60 min

Community Acupuncture

« Community acupuncture takes place in a calm, shared group setting, where you’ll rest comfortably on a mat alongside others receiving treatment. You’ll remain fully clothed while fine, sterile needles are gently placed on areas such as the arms, legs, head, and ears. Most people then relax for 20–30 minutes, allowing the body and mind to fully unwind. This approach is rooted in Traditional Chinese Medicine, supporting the healthy flow of Qi (vital energy) to promote balance, stress relief, and overall well-being. »

15 $120 min

Facial Acupuncture + Organic Sheet Mask

« Facial acupuncture, also known as cosmetic acupuncture or facial rejuvenation acupuncture, is a form of acupuncture specifically aimed at improving skin appearance, reducing wrinkles, and promoting a youthful glow. By targeting the face with ultra-fine needles, facial acupuncture can stimulate collagen production, improve circulation, and soften facial lines. Rooted in traditional Chinese medicine (TCM), it also aims to improve overall body balance and well-being, as it often works on both facial and body acupuncture points in each session. The session is combined with an application of a sheet mask as well as massage of the face, neck, arms and head. »

135 $60 min

TCM Acupuncture

65 $30 min

Private Pelvic Floor Pilates (Reformer or Mat) with Mena

« *Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Massage Therapy if applicable **Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pfilates (short for Pelvic Floor Pilates) is a method that combines targeted Pilates-based movements to strengthen, restore, and support core and pelvic floor muscles, offering a non-invasive solution for improving pelvic floor health and addressing related challenges. It is a fitness program designed to strengthen the pelvic floor muscles using a series of exercises based on Pilates, yoga, and traditional fitness movements. It was developed by Dr. Bruce Crawford, a urogynecologist, to provide an effective way to improve core stability, bladder control, and overall pelvic health. Pfilates is beneficial for: People experiencing urinary incontinence or weak bladder control Postpartum women recovering from childbirth Athletes looking to improve core strength and stability Anyone wanting to prevent pelvic floor dysfunction »2 options

De 112 $ à 142 $ pour 45 à 60 min — la séance de kinésiologie la moins chère et la plus chère facturées par cette clinique.

Semi-Private Pilates (Reformer or Mat)

« Billable under Physiotherapy coverage if applicable **Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture. Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement. Key Benefits of Pilates: Enhanced muscular strength and endurance Improved flexibility and joint range of motion Better balance and coordination Increased core stability Heightened body awareness and movement control Safe and adaptable for individuals of all ages and fitness levels »2 options

De 75 $ à 100 $ pour 45 à 60 min — la séance de kinésiologie la moins chère et la plus chère facturées par cette clinique.

Cupping

De 60 $ à 98 $ pour 30 à 45 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.

Face, Neck & Head Massage

82 $30 min

Massage Therapy + Cupping

125 $60 min

Registered Massage Therapy

« Massage therapy provides an alternative health option to help alleviate the soft tissue discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain syndromes. It can also gently reduce the development of painful muscular patterning, if started early enough after accidents involving trauma and injury. Proven benefits of massage therapy include: Treats lower back pain Reduces Arthritis, fibromyalgia, bursitis and joint pain Helps lower high blood pressure Can lower depression, anxiety and fatigue May help regulate hormones and control diabetes Raises immunity Improves athletic performance Prevents sport injuries »2 options

De 82 $ à 98 $ pour 30 à 45 min — la séance de massothérapie la moins chère et la plus chère facturées par cette clinique.

Registered Massage Therapy + TCM Acupuncture

« Body pain and aches can be exacerbated when one feels stressed. This can lead to contractures, tight muscles, and stagnation in the body. In Chinese medicine, Qi – life force, energy, circulation – is an integral part of our physical health. Stress, tight muscles, or stiff joints can lead to Qi stagnation, contributing to body pain. Acupuncture and massage can release tension and allow the smooth flow of Qi in your body. Take the time to allow yourself to be immersed in a session that will include: · Deep invigorating breath work. · Some acupuncture needles on your body. · Light head and neck massage using essential oils. Leave feeling less stressed, more relaxed, and more focused. Treatment length: 60 min total: 30 minutes RMT massage 30 min TCM Acupuncture 45 min total: 22 minutes RMT massage 22 min TCM Acupuncture *receipt for each separate service upon request ($65 for acupuncture/ $70 RMT massage) »

105 $45 min

Private Pilates (Reformer or Mat) with Mena

« *Private 1-on-1 Pilates (mat or reformer) Pilates session - Billable under Massage therapy if applicable **Please note that we require participants to wear grippy socks for safety purposes. If you do not own a pair, we have them available for purchase.** Pilates is a low-impact, full-body exercise method designed to improve strength, flexibility, stability, and overall body awareness. It places particular emphasis on core strength and control, engaging key muscle groups such as the abdominals, lower back, pelvic floor, and hips, all in coordination with breath. Although commonly associated with core training, Pilates also strengthens muscles throughout the arms, back, and legs. It targets both the major muscle groups and the smaller stabilizing muscles, promoting balanced movement and improved posture. Reformer Pilates utilizes a spring-based machine called the Reformer to add resistance and support, enhancing both challenge and precision in the exercises. This makes it highly adaptable and beneficial for rehabilitation, injury prevention, and performance enhancement. Key Benefits of Pilates: Enhanced muscular strength and endurance Improved flexibility and joint range of motion Better balance and coordination Increased core stability Heightened body awareness and movement control Safe and adaptable for individuals of all ages and fitness levels »2 options

De 112 $ à 142 $ pour 45 à 60 min — la séance de autres traitements la moins chère et la plus chère facturées par cette clinique.

Disponibilités : vérifié il y a 46 min · les prix viennent directement de la clinique — jamais majorés