Michela Di Salvo · Counseling · The Jade Group · Toronto

À propos de Michela

Dans ses mots

As your therapist, I believe in creating a positive, welcoming environment for individuals to feel comfortable and supported when sharing their stories and worries. With a Master's degree in Counselling Psychology and a Bachelor's degree in Sociology, I bring a diverse academic background, while aiming to provide a safe space for clients to speak their mind, without any fear of judgement. My goal as your therapist is to provide you with a respectful, compassionate approach, while promoting different methods and techniques to help you gain the most you can from our sessions. While my approach aims to meet your individual needs, my practice is rooted in Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT) and Solution Focused Therapy (SFT). Throughout our time working together, I hope to help you achieve improvement in your wellbeing; while ensuring you are reminded of your resiliency and strength. After all, you know yourself better than anyone else does, and I hope to use that as a tool to help expand our horizons throughout our time working together. My practice specializes in supporting clients through: Anxiety disorders, Depression, Relationship and intimacy challenges, Self-esteem issues, Stress, Family Conflict and Life transitions

Services & prices

2 options réparties sur 2 traitements

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Individual Psychotherapy

« This 50-minute clinical hour is dedicated to our ongoing therapeutic work. These sessions provide the space to delve deeper into established treatment goals, navigate current life stressors, and continue building the skills necessary for long-term emotional well-being. By maintaining a consistent rhythm of therapy, we can effectively monitor progress and adjust our clinical focus to meet your evolving needs in a safe and supportive environment. »

150 $50 min

ConsultationNew patient

« This 20-minute video consultation is a relaxed, no-pressure opportunity for us to meet before beginning therapy. Choosing a therapist is a significant decision, and this brief "meet and greet" allows you to share what you’re looking for, ask questions about my approach, and ensure we feel like a good clinical match. There is no obligation to book a full session afterward. Note: This is an informational meeting and does not constitute a formal therapeutic relationship. »

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Disponibilités : vérifié il y a 37 min