Michelle Helder
À propos de Michelle
Dans ses motsHello! I am a Registered Social Worker with extensive experience supporting individuals through life’s challenges. Therapy sessions with me focus on a strengths-based perspective, and we can work on managing thoughts and feelings through Cognitive Behavioural Therapy (CBT). I also provide trauma-informed care, making sure I understand how past experiences might affect you so that I can support you in a way that fits who you are and what you need.
I work with teens and adults, including seniors, who are dealing with stress, anxiety, depression, relationship difficulties, major life transitions, and patterns of self-criticism. I understand that asking for help can feel intimidating, but my goal is to make sure you feel safe, comfortable, and listened to. My approach is calm, down-to-earth, and highly collaborative – I believe that therapy is a partnership, and together we will identify your goals and develop strategies that foster meaningful change.
I am deeply committed to helping people build resilience, feel more confident, and and become more connected to others. In our sessions together, we will work on practical ways to handle tough situations, understand your emotions better, and build habits that will help you feel better in the long run. Whether you are going through something new or want to change old patterns, I am here to support you and go at your pace.
If you are ready to talk or want to give therapy a try, I am here to help you figure things out and feel better about yourself and your life.
- Traite souvent
- ADHDAnxietyCommunicationDepressionEmotion RegulationGrief, loss, bereavementInfertility or AdoptionLonelinessMood disorders
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ParentingPostpartum depressionPost-traumatic stress Disorder (PTSD)Pregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSocial Anxiety DisorderStressWomen's Issues - Reçoit
- Adults (18+) · Couples · LGBTQ2+ · Seniors (65+) · Teens (13-17)
- Formation
- Master of Social Work – University of Windsor
- Titres
- Master of Social Work (MSW) · Registered Social Worker (RSW)
- Membre de
- Registered Social Worker (RSW), Ontario College of Social Workers and Social Service Workers
Services & prices
9 options réparties sur 4 traitementsSe connecter pour voir ce que vous coûterait une visite
Adult TherapyFollow-up
« This session includes 50 minutes of treatment and 10 minutes for session notes (60 minutes in total). »3 optionsCouples SessionNew patient
« This session includes 50 minutes of treatment and 10 minutes for session notes (60 minutes in total). »2 optionsChild & Teen TherapyNew patient
« This session will take place virtually via the Jane Video app. It includes 50 minutes of treatment and 10 minutes for session notes (60 minutes in total). »2 optionsConsultationNew patient
« This free consultation will take place over the phone. After booking, you will be emailed an Intake Form to complete before the consultation. »2 optionsDisponibilités : vérifié il y a 60 min · les prix viennent directement de la clinique — jamais majorés
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