Angela Crawley · Google · 28 mai 2026
Minn Downey, RMT
À propos de Minn
Dans ses motsMinn brings a beautiful balance of clinical experience, thoughtful care, and grounded presence to the treatment room. Before joining Sore Spots, they ran their own clinic on Nova Scotia’s South Shore and previously taught at a local massage therapy college.
Their mantra in bodywork is "start where you are, use what you have"; depending on postural manifestations and specific clinical assessments, Minn's practice is often adaptive to the needs of each client and their bodies. With continuing education in myofascial release, pelvic rebalancing, and Pilates-based remedial exercise, Minn’s treatments may weave together deep tissue massage, myofascial techniques, and a kind, clinical intention that feels both supportive and restorative.
Outside the clinic, Minn is a proud jiu-jitsu athlete who trains and competes with Halifax Brazilian Jiu-Jitsu Society. They love to read, run, cook, share good food with good people, and yes, they also love dogs.
- Traite souvent
- Ankle painArthritisBack painConcussionsFoot painHeadachesInjuriesJoint painLeg pain
+ 13 autresAfficher moins
Lymphatic issuesNeck painOsteoporosisPosture issuesSciaticaScoliosisShoulder painSpasmsSports injuriesSprainsTense musclesWalking issuesWrist pain
Services & prices
22 options réparties sur 7 traitements · Facturation directeSe connecter pour voir ce que vous coûterait une visite
Massage
« Therapeutic & restorative hands-on registered massage therapy.
Cost is variable per therapist. »5 optionsBarefoot Massage
« Barefoot massage is also known as Ashiatsu. At Sore Spots, we fuse the stable structure of parallel bars with the stylistic techniques used in India, the basics of General Swedish Massage, and our own therapeutic approach to massage care, all with the use of our feet!
Service fee may vary slightly between practitioners. »5 optionsHot Stone Therapy
« We use hot stones to increase blood flow to tissues and to stimulate a soothing “rest and digest” response via deep moist heat.
In practice, we use stones that are made specifically for therapeutic bodywork to ensure the best results. They often have smooth surfaces to allow for appropriate contact to the muscles. Sore Spots uses Basalt, Jade and Soapstone for massage because of their ability to absorb, retain, and transfer temperature. »4 optionsMassage for Children ~ (Ages 3 to 13)
« RMT's working with children here at Sore Spots also teach basic concepts of breathwork, self care movements, self massage as well as on-going healthy touch dialogue and consent with our pediatric patients.
Cost is variable per therapist. »2 optionsPregnancy Massage
« For prenatal care, pregnancy massages have been found useful to improve muscle flexibility, reduce stress, and enhance overall health.
Cost is variable per therapist. »2 optionsPregnancy Thai Stretch Therapy
« Thai stretch therapy guides the client through a series of assisted stretches and restorative postural releases. The therapist uses palming techniques, thumbs and feet to relieve pressure points and improve range of motion. Treatment is performed on a thick floor mat with client dressed in comfortable clothing to allow for ease of movement and flexibility. 1 hour allows for an upper body focus. »Thai Stretch Therapy
« Thai stretch therapy guides the client through a series of assisted stretches and restorative postural releases. The therapist uses palming techniques, thumbs and feet to relieve pressure points and improve range of motion. Treatment is performed on a thick floor mat with client dressed in comfortable clothing to allow for ease of movement and flexibility. 1 hour allows for an upper body focus. »3 optionsCe que les patients ont dit à propos de Minn
5.01 avis
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Disponibilités : vérifié il y a 1 h · les prix viennent directement de la clinique — jamais majorés
Réserver avec Minn
Ailio ne vous facture jamais de frais de réservation.
14 sept. 1 disponibilité
1 disponibilité le 14 sept. · 2 dans les jours à venir
1 disponibilité le 14 sept. · 2 dans les jours à venir
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