Hello! I’m Mirna Malak, a dedicated Canadian Certified Counsellor at Solace Psychology & Wellness. I hold a Master of Arts in Counselling Psychology from Yorkville University and a Bachelor of Education from the University of Alberta. With over 13 years of experience working with children as a teacher, I bring a deep understanding of development and learning into my therapy practice. I have counselling experience working with teens, couples, and adults, helping them navigate life’s challenges with confidence. I am committed to empowering individuals from all walks of life by equipping them with effective coping strategies and tools to face real-
world struggles. My goal is to foster a positive, welcoming, and supportive environment where clients feel safe, heard, and encouraged on their journey toward healing and personal growth.
Therapy for Children, Teens, Adults & Couples
Supporting my clients in their healing journey is deeply rewarding, and I am passionate about helping individuals cope with anxiety, depression, trauma, self-esteem challenges, grief and loss, stress management, effective communication, and setting healthy boundaries. I also work closely with parents in navigating counselling for their children, providing practical strategies they can implement at home to foster emotional well-being and resilience.
I take a personalized approach to therapy, tailoring care to each client's unique needs. Using an integrated approach, I blend various treatment modalities to create a meaningful and individualized experience. I primarily incorporate Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT),
Dialectical Behavior Therapy (DBT), Acceptance
and Commitment Therapy (ACT), Narrative Therapy, and a Strength-Based Approach to support clients effectively. Additionally, I look forward to incorporating play therapy and sand tray therapy to help children express their emotions in a safe and
engaging way.
Above all, I strive to create a welcoming, respectful, accepting, and inclusive environment for all clients. I work collaboratively, fostering a safe, empathetic, and non-judgmental space where individuals can explore their emotions and challenges freely. I firmly believe that every client is the expert in their own life, and my role is to support them in uncovering their inner strengths and resilience.
A Bit About Me
Outside of my work as a therapist, I love spending time outdoors, whether it’s going on nature walks, exploring new places, or seeking out new adventures. Traveling is a passion of mine, as I enjoy immersing myself in different cultures and experiences. Yoga helps me stay grounded and balanced, and I cherish quality time with my loved ones. I also enjoy cooking and hosting guests. Whether it’s creating a cozy dinner party or a lively celebration, I love bringing people together. Ultimately, I find joy in meaningful connections, new experiences, and embracing all that life has to offer.
Academic Credentials
* Master of Arts in Counselling Psychology, Yorkville University
* Bachelor of Education in Elementary Education, University of Alberta
Professional Memberships
* Canadian Counselling and Psychotherapy Association (CCPA)
