About Mitra
As a Registered Social Worker and a child of Trinidadian immigrant parents, I know how hard it is to reach out for help, for fears of not being understood and accepted without compromising your essence. I want to reassure you that I approach my practice from a client centered, holistic approach to meet my clients’ where they are at.
I have over fifteen years of front-line experience as a Child and Youth Worker in various community and counselling settings including schools, residential, day treatment, Children’s Aid Society as well as supporting youth and caregivers in their homes.
As a Registered Social Worker, I provide treatment for severe mental health, trauma, anxiety, depression, caregiver/family support, and difficult life transitions. My goal as a therapist is to establish a meaningful, collaborative, and trusting therapeutic relationship in which you feel respected, heard, and safe to explore your concerns. I am experienced in offering individual and family therapy to various age groups and populations.
My practice is trauma-informed where I integrate evidence-based models, including but not limited to emotion focused, attachment, cognitive-behavioural, solution-focused, psychodynamic, and mindfulness-based therapy. I work from a client-focused and culturally-sensitive framework.
As an immigrant, person of colour who has overcome battles of my own, I recognize the role that intersectionality plays in our mental well-being. I understand how daunting it can be to reach out for help and tackle the cultural or faith-based stigmas surrounding therapy. I realize that seeking support can be a difficult step. I am here to help you feel comfortable with your decision in the context of a warm, trusting, professional and accessible service - regardless of complexity
Traite souvent
DepressionMental DisordersMood disordersParenting
ReçoitAdults (18+) · Couples · Families · Teens (13-17)
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