About Natasha
Natasha Legault — Reiki and EFT Practitioner
Natasha offers compassionate, grounded Reiki sessions and Reiki with focused EFT (tapping) support at BE WELL. Her approach is calm, client-centered, and supportive—creating a safe space to relax, release tension, and support your overall well-being. Attuned to Reiki since 2014, Natasha brings a steady, compassionate presence and takes time to ensure each client feels safe, supported, and at ease. Natasha offre ses services en français et en anglais.
Reiki
Reiki is a gentle, non-invasive, energy-based practice that supports deep relaxation and helps the body shift out of stress mode. Many clients seek Reiki to support:
Stress reduction and nervous system calming
Improved sleep and deeper rest
Emotional balance and mental clarity
A sense of grounding, peace, and overall well-being
Relief from feeling drained, overwhelmed, or out of alignment
EFT (Emotional Freedom Techniques) / Tapping
EFT, also known as tapping, combines gentle tapping on specific acupressure points with focused attention on thoughts, emotions, or physical sensations. It’s often used as a practical tool for emotional regulation and stress relief, and can be added to a Reiki session for more targeted support. Many people find tapping helps the body settle, especially when stress feels “stuck” or when emotions feel intense. Research suggests EFT can reduce stress and anxiety, and some studies have measured reductions in the stress hormone cortisol after EFT interventions.
EFT may help with:
Calming anxiety, stress, and overwhelm
Reducing emotional intensity (worry, frustration, sadness)
Supporting confidence, self-worth, and resilience
Releasing patterns that keep you feeling stuck
Promoting a greater sense of ease in the body and mind
Looking forward to supporting your wellness journey.
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Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
