Navreen prioritize’s creating a safe and supportive space where clients feel understood and connected. She recognizes how relational challenges impact emotional well-being and collaborate with clients to explore these dynamics with empathy and clarity.
She is dedicated to culturally informed therapy, recognizing how cultural contexts and societal factors influence one’s mental health. Her work emphasizes attachment-based approaches, exploring early life experiences to understand how they shape present-day relationships, emotions, and behaviors.
Navreen incorporates Cognitive Behavioral Therapy (CBT), Attachment Theory, the Gottman Method, and Emotionally Focused Therapy (EFT) to support clients in developing healthier relationship patterns and emotional resilience.
For individual work, she also integrates Internal Family Systems (IFS), helping clients explore their internal world and heal from within.
She specialize in working with Couples struggling with attachment & communication issues. Her work focusses on overachievers, people pleasers, individuals who self-sabotage, and those striving for perfectionism—patterns often rooted in attachment experiences.
Navreen’s directive approach provides structured guidance while empowering clients to gain self-awareness and enact meaningful change.
Connect today so we can navigate relational challenges, cultivate emotional well-being, and build fulfilling connections, guiding you toward a more authentic and empowered life.
Navreen offers counselling in English Hindi Punjabi and Urdu.
