About Neha
###When life feels overwhelming, it can be hard to untangle what you’re thinking or feeling, let alone know where to begin.###
Therapy itself can feel intimidating, especially when you’re unsure how to put your experiences into words or feel like you need to have everything figured out before starting.
I offer a space where there’s no pressure to say the “right” thing. My goal is simply to meet you where you are.
Education: M.Sc. Psychology
Credentials: Registered Psychotherapist (Qualifying) & Registered Psychologist (Supervised Practice) in Ontario
Languages: English, Hindi, and Malayalam
Session Options: In-Person (Etobicoke) & Virtual (Video & Telephone)
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Psychologist (Supervised Practice) with the College of Psychologists and Behavioural Analysts of Ontario (CPBAO). I come from a multicultural household. If you’ve lived this experience, you know how the word “normal” can mean one thing inside your home and something entirely different outside your door.
I’ve seen how life’s challenges can quietly build over time: Moving countries, navigating new systems, managing loss, or coping with uncertainty. It can begin to feel like carrying too much at once, like a drawer packed too full where the important pieces are hard to find.
When words feel heavy or unclear, I aim to create a space where you can explore your experiences in a way that feels true to you, not defined by expectations or labels, but grounded in what feels meaningful and aligned. Together, we can work toward understanding your version of “normal” and building a life that reflects your values, needs, and sense of well-being.
My clinical experience includes working with adolescents, young adults, and adults navigating:
Mood and anxiety concerns
Emotional dysregulation
Relational and interpersonal challenges
Attachment-related patterns
Life transitions
I strive to balance emotional attunement with structured, goal-oriented work, supporting meaningful and sustainable change. My approach is integrative and tailored to your needs.
###Evidence-based Modalities I Draw From:###
I integrate a range of evidence-based and client-centred modalities, tailoring the therapeutic process to each individual’s unique needs, goals, and lived experiences. My approach is collaborative, flexible, and grounded in both structure and empathy.
Person-Centred Therapy
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Emotionally Focused Therapy (EFT)
Mindfulness-Based Cognitive Therapy (MBCT)
Through this, I aim to help you better understand yourself, build effective coping strategies, and move forward with greater clarity and confidence.
###Challenges and Issues of Focus:###
Anxiety
Depression
Life Transitions
Relationship Concerns
Self-Esteem
Workplace Stress & Life Balance
Emotional Regulation
Attachment-Related Concerns
I work to create a compassionate and reflective space where individuals feel heard and understood. With gentle curiosity and a steady therapeutic presence, I support my clients in building insight, resilience, and the tools needed to move forward in a way that feels meaningful to them.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
