Patient · Sun Life · 23 sept. 2025
“Great service and pain management support”
Nihama Parmar, PT
À propos de Nihama
Dans ses motsNihama began her journey in physiotherapy in 2013 when she enrolled in the Bachelor of Physical Therapy program at Gujarat University, India, and graduated in 2017. Since then, she has remained committed to continuous learning and clinical growth. She holds an Honours Diploma in Health, Wellness, and Fitness from Mohawk College in Hamilton and has advanced her manual therapy skills with certifications in Integrated Dry Needling, Active Release Therapy (ART), Kinesio Taping, Maitland Joint Mobilization, Neurodynamic Techniques, and Proprioceptive Neuromuscular Facilitation (PNF).
Alongside clinical practice, Nihama is deeply passionate about education and mentorship. She has supported over 200 internationally educated physiotherapists in their journey to licensure in Canada and serves as a clinical preceptor for OTA/PTA students from Mohawk College.
Becoming a mother sparked her strong interest in Women’s Health. She completed specialized pelvic floor physiotherapy training through Pelvic Health Solutions in Toronto and now focuses on prenatal and postnatal care. Nihama helps women manage concerns such as pelvic and low back pain, diastasis recti, incontinence, and pelvic organ prolapse, while guiding them toward a safe return to daily activities and exercise.
Outside of work, she enjoys travelling and creating memories with her husband and daughter. 🏖️
- Traite souvent
- Ankle painArthritisBack painBalance issuesCarpal tunnelConcussionsDislocationsFlexibility issuesFoot pain
+ 24 autresAfficher moins
HeadachesInjuriesJoint painKnee painLeg painMuscle imbalancesNeck painOsteoporosisPlantar fasciitisPosture issuesRotator cuff issuesRunning issuesSciaticaScoliosisShoulder painSpasmsSports injuriesSprainsTendonitisTennis elbowTorn ligamentsTorn musclesWalking issuesWrist pain - Reçoit
- Adults (18+) · Children (under 12) · Pediatrics · Seniors (65+) · Teens (13-17)
- Formation
- Bachelor of Physical Therapy (BPT) – Gujarat University, India (2013–2017) · Honours Diploma in Health, Wellness, and Fitness – Mohawk College, Hamilton, Ontario · Advanced Clinical Certifications: · Integrated Dry Needling · Pelvic Floor & Incontinence · Active Release Therapy (ART) · Kinesio Taping · Maitland Joint Mobilization · Neurodynamic Techniques · Proprioceptive Neuromuscular Facilitation (PNF)
- Titres
- Physiotherapist (PT)
- Membre de
- College Of Physiotherapists of Ontario · Gujarat University, India · Mohawk College, Hamilton, ON
Services & prices
28 options réparties sur 25 traitementsSe connecter pour voir ce que vous coûterait une visite
NeuroFunctional Needing /Dry NeedlingFollow-up
« For this Appointment, You will need intial assessment first with our Physiotherapist.
**RETURNING PATIENTS ONLY" »Dry Needling
Free consultation/Discovery callNew patient
« To know if we can help or not with your problem, please book consultation. Our expert therapist will explain you the outline of condition and treatment options. »pregnancy care and Birth PrepFollow-up
« This visit is designed to help you prepare your body and mind for labor, delivery, and recovery. Your therapist will guide you through pelvic floor strategies, breathing techniques, labor positions, and pain-management tools to support a smoother birth experience. We’ll also review relaxation and pushing techniques, answer your questions, and build confidence as you approach delivery. »C- Section Scar/ManagementFollow-up
« Scar tissue from a C-section, surgery, or injury can become tight and restrictive, leading to pain, discomfort, and reduced mobility. This gentle, non-invasive treatment helps improve tissue flexibility, restore movement, reduce pain, and improve the appearance of scars.
Suitable for adults and postpartum clients. Treatment can typically begin 6 weeks after a C-section or once the scar is fully healed and you have been cleared by your physician. »Pregnancy/Birth prep assessmentNew patient
« This visit is designed to help you prepare your body and mind for labor, delivery, and recovery. Your therapist will guide you through pelvic floor strategies, breathing techniques, labor positions, and pain-management tools to support a smoother birth experience. We’ll also review relaxation and pushing techniques, answer your questions, and build confidence as you approach delivery. »Scar Release/Management AssessmentNew patient
« Scar tissue from a C-section, surgery, or injury can become tight and restrictive, leading to pain, discomfort, and reduced mobility. This gentle, non-invasive treatment helps improve tissue flexibility, restore movement, reduce pain, and improve the appearance of scars.
Suitable for adults and postpartum clients. Treatment can typically begin 6 weeks after a C-section or once the scar is fully healed and you have been cleared by your physician. »Vestibular Therapy TreatmentFollow-up
« Continued care to progress your treatment plan, improve balance, and reduce dizziness.
Please Note this treatment is only for follow up who have completed assessment with our physiotherapist. »Vestibular Therapy AssessmentNew patient
« Experiencing dizziness, vertigo, or balance issues? Our specialized Vestibular Therapy can help. Please book this appointment if you have been diagnosed with or suspect vestibular dysfunction, inner ear disorders, or post-concussion dizziness. Your session will include a thorough assessment and customized treatment plan to help improve balance, reduce dizziness, and restore normal function.
If this is your first visit for vestibular concerns, please select an Initial Assessment appointment. »pelvic floor assessment in womenNew patient
« ### The Importance of Pelvic Floor Muscles and Physiotherapy
Pelvic floor muscles play a crucial role in maintaining continence, supporting pelvic organs, ensuring spinal stability, and contributing to optimal sexual function. Proper muscle strength, flexibility, and coordination are essential to prevent dysfunction and discomfort. Pelvic Health Physiotherapists undergo advanced training, including specialized hands-on internal and external techniques, to assess, treat, and retrain these muscles effectively.
### Signs That You May Benefit from Pelvic Physiotherapy
- **Urinary or fecal incontinence** – Leakage of urine, stool, or gas during activities like laughing, coughing, sneezing, lifting, jumping, or running.
- **Persistent pelvic or lower back pain**
- **A sensation of pressure or heaviness** in the vagina, penis, or rectum
- **Pain or discomfort during intercourse**
Pelvic Physiotherapy is the first-line approach for managing various pelvic conditions, including incontinence, pelvic organ prolapse, pelvic girdle pain, and recovery following childbirth or surgery. »PT treatmentFollow-up
« Our 30-minute physiotherapy treatment session at FlexWell Physiotherapy in Hamilton, ON includes hands-on therapy, therapeutic modalities, and exercise-based rehabilitation to reduce pain, improve mobility, and support your recovery.
Important: An assessment must be completed before booking treatment for new complaints or if you haven’t had physiotherapy in over 6 months. This ensures your physiotherapist creates a safe and personalized treatment plan.
Please wear comfortable, loose clothing and be ready to move and perform exercises during your session.
Book your physiotherapy treatment in Hamilton, Ontario today and take the next step toward faster recovery, improved function, and overall wellness. »3 optionspelvic floor treatmentFollow-up
2 optionsBrace fitting/Measurement
« We do custom braces for any joints. To know more about it, Please book consultation. »Post Partum Care plan TreatmentFollow-up
« A personalized treatment plan to support healing, rebuild pelvic floor and core strength.
Your physiotherapist will create a personalized treatment plan that may include hands-on therapy, pelvic floor exercises, core retraining, education, and guidance for safe return to daily activities, intimacy, and exercise. »Free One on one Consultation (Physio)New patient
« Unsure about your pain or injury? At FlexWell Physiotherapy in Hamilton, ON, we offer a complimentary appointment to help you understand your condition and discuss the best path forward.
These appointments can be done OVER THE PHONE or IN-PERSON at our clinic, giving you flexibility and convenience. During the session, our licensed physiotherapist will review your symptoms, answer your questions, and guide on whether physiotherapy, exercises, or further assessment is needed.
This no-obligation session is perfect for anyone experiencing new pain, injuries, or musculoskeletal concerns and wanting professional advice before committing to a full assessment or treatment.
Take the first step toward understanding your pain and exploring your recovery options — book your complimentary appointment in Hamilton, Ontario today. »MVA - AssessmentNew patient
« If you’ve been involved in a motor vehicle accident (MVA), book your initial physiotherapy assessment at FlexWell Physiotherapy in Hamilton, ON. During this 60-minute session, our licensed physiotherapist will review your injury, medical history, and functional limitations, perform a comprehensive assessment, and provide hands-on treatment or exercises as needed to begin your recovery.
Our team is experienced in MVA-related injuries and documentation for insurance and treatment purposes, ensuring your assessment is handled efficiently and professionally.
Booking your initial assessment is required before treatment sessions for new injuries or if you haven’t been seen for physiotherapy in over 6 months.
Prepare for your session by wearing comfortable, loose clothing and being ready to move and perform exercises as guided by your physiotherapist.
Take the first step toward recovery, pain relief, and improved function — book your MVA initial physiotherapy assessment in Hamilton, Ontario today. »Physio + LASER treatment
« cold LASER therapy tend to be commonly used for treatments associated with: acute, subacute, and chronic joint pain, tendon strains, muscle strains, soft tissue injuries, tendonitis, arthritis, tennis elbow syndrome, spinal strains, bursitis, carpal tunnel syndrome, and fibromyalgia, to name a few.
It eliminates pain, reduces inflammation, and accelerates tissue healing. »Post Partum Care AssesmentNew patient
« A personalized treatment plan to support healing, rebuild pelvic floor and core strength.
Your physiotherapist will create a personalized treatment plan that may include hands-on therapy, pelvic floor exercises, core retraining to heal diastasis Recti , education, and guidance for safe return to daily activities, intimacy, and exercise. »Private Physiotherapy Assessment & TreatmentNew patient
« Have a new injury or complaint? At FlexWell Physiotherapy in Hamilton, ON, you can book a one-on-one initial assessment with our licensed physiotherapists. During your 45–60 minute session, we will assess your condition, identify the root cause, and provide treatment during the same appointment so you can start your recovery immediately.
To get the most out of your session, please wear loose or comfortable clothing or bring attire suitable for the area being treated. Be ready to move and perform simple exercises as guided by your physiotherapist.
Our clinic serves patients across Hamilton. Booking online is quick and convenient, allowing you to select a time that works best for you.
Take the first step toward recovery — book your initial physiotherapy assessment today and start your journey to improved mobility, reduced pain, and better overall health. »Re-AssessmentNew patient
« If you have seen physiotherapist at this facility more than 6 months ago for the same injury then please book as Reassessment. »Vertigo Assessment and treatmentNew patient
« This appointment is for clients experiencing dizziness, spinning sensations, balance problems, or symptoms that worsen with head movement, rolling in bed, looking up/down, or changing positions.
Your physiotherapist will complete a detailed assessment to help identify possible causes of vertigo and dizziness. Treatment may include vestibular exercises, balance training, education, home exercises, and repositioning techniques when appropriate.
Please wear comfortable clothing and bring any relevant medical reports or medication information.
Important: If your dizziness is sudden or severe, or comes with chest pain, fainting, new weakness, facial drooping, severe headache, vision changes, or trouble speaking, please seek urgent medical care before booking. »Initial/Follow upNew patient
« This is a virtual appointment, either telephonic or Virtual call »WSIB - assessmentNew patient
« If you’ve experienced a workplace injury, book your WSIB initial physiotherapy assessment at FlexWell Physiotherapy in Hamilton, ON. During this 60-minute session, our licensed physiotherapist will review your injury, medical history, and functional limitations, perform a comprehensive assessment, and provide hands-on treatment or exercises as needed.
Our team is experienced with WSIB requirements and documentation, ensuring your care is compliant and coordinated with your employer and case management.
Booking is easy and convenient, so you can start your recovery without delay. Schedule your WSIB physiotherapy assessment in Hamilton today and take the first step toward pain relief, improved function, and a safe return to work.
Please have your claim number ready if you already have one. If your claim is still in process, let us know as soon as possible after booking so we can prepare for your visit and ensure proper documentation. »homecare visitFollow-up
assessment homecareNew patient
« If you are looking for homecare for you or your loved ones then please contact us to book an appointment. »Avis
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