I recently graduated with my BSc in Kinesiology & Health Sciences from York University and am completing my final examination to be a Registered Kinesiologist. My passion lies in helping people improve their health, movement, and overall quality of life. Over the years, teaching swimming to children and adults of all ages has shaped my ability to adapt to different learning styles, communicate effectively, and build trust — skills that have carried over into my work in rehabilitation and wellness. My approach blends science-based rehabilitation with a focus on making movement fun, enjoyable, and sustainable — not just something done out of necessity for rehab or exercise requirements. I believe in a balanced view of health, where strength, endurance, and therapeutic movement are complemented by stillness and mindfulness practices like meditation. This perspective allows me to support individuals in feeling better, returning to the activities they love, and thriving in their daily lives. I’m excited to bring my skills, energy, and commitment to patient care to the Acorn Family Health and Wellness Team, while continuing to learn and grow in ways that enhance the support I can offer.
Services & prices
17 options réparties sur 17 traitements
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Comprehensive Stretch and Mobility SessionFollow-up
« *Not a routine stretch - a personalized, movement-based approach*
A full-body, customized stretch and mobility experience designed to restore movement, improve flexibility, and support performance.
Guided by a Registered Kinesiologist, this session includes a brief assessment and a fully personalized stretch and mobility plan addressing multiple muscle groups, joint mobility, movement patterns and addresses imbalances for deeper, more lasting results.
*Perfect for full-body tension, recovery and performance
*Ideal for teenagers and adults, including youth to pro athletes wanting a complete reset. »
129 $50 min
Exercise Therapy AssessmentNew patient
« A comprehensive assessment designed to understand how your body moves, compensates, and performs.
Using postural analysis and functional movement assessment, our Registered Kinesiologist creates a personalized exercise plan to improve mobility, reduce tension, and support long-term function.
Includes guided exercises and a customized home program. »
« Tailored for growing bodies and developing athletes, this assessment supports children and teens in building strong, confident movement foundations. This assessment focuses on building proper movement patterns, coordination, and safe strength development.
We evaluate posture, core stability, balance, movement mechanics, and growth-stage considerations to support injury prevention and long-term athletic development.
What this includes:
• Postural and movement pattern assessment
• Core stability and balance testing
• Squat, landing, and coordination analysis
• Growth-stage considerations
• Safe strength development recommendations
• Age-appropriate training plan for home or gym »
« Designed for athletes and active individuals who want to move better, perform stronger, and reduce injury risk. This comprehensive movement assessment evaluates strength, mobility, stability, power, and movement efficiency.
We analyze biomechanics, asymmetries, and sport-specific demands to create a structured performance plan tailored to your goals—whether you’re returning from injury, preparing for competition, or looking to reach the next level.
What is happens
• Postural and functional movement assessment
• Strength and stability testing
• Mobility and asymmetry analysis
• Power and coordination evaluation (where appropriate)
• Sport-specific movement considerations
• Personalized performance roadmap with training recommendations »
« Designed for individuals looking to improve strength, mobility, and overall fitness in a safe, structured way. Whether you’re looking to improve posture, rebuild core strength, prevent falls, or support recovery, this session provides a full postural and movement assessment and a personalized plan to meet your goals. This assessment identifies movement limitations, muscle imbalances, and mobility restrictions that may be limiting performance or contributing to discomfort. Ideal for all ages and abilities, including older adults, starting or returning to fitness, those in rehab, or anyone seeking to move better and feel stronger.
What this includes:
• Full-body movement and postural assessment
• Strength baseline testing
• Mobility and flexibility screening
• Core stability evaluation
• Identification of muscle imbalances or movement limitations
• Personalized strength and mobility plan »
130 $45 min
Targeted Mobility/Stretching SessionFollow-up
« (Current Exercise Therapy Practice Members Only)
*Not a routine stretch - a personalized, movement-based approach*
A focused, one-on-one stretch session with a Registered Kinesiologist.
Your session is customized in real time to target areas of tightness, imbalance, or restriction - helping improve mobility, reduce tension, and support recovery.
*Great for hips, shoulders, back, or post-workout
*Ideal for busy schedules, teens and adults, and youth athletes. »
« This session includes a postural and functional movement assessment focused on your unique needs as a woman—whether you're preparing for birth, recovering postnatally, navigating perimenopause or menopause, or rebuilding strength. We’ll create a personalized movement plan to support your core, pelvic stability, posture, and daily function. Ideal for women in all seasons of life.
What this includes:
• Postural and functional movement assessment
• Core and pelvic stability evaluation
• Mobility and strength baseline testing
• Stage-specific considerations (prenatal, postpartum, perimenopause, menopause)
• Personalized exercise and progression plan
• Education on safe strength training and daily movement strategies »
130 $45 min
Retained Primitive Reflexes - School AgeNew patient
« Primitive (Neonatal) Reflexes are early-life reflexes that should integrate in a specific order within the first year of life. This allows us to shift neurodevelopmentally to our higher functioning and postural reflexes.
These reflexes sometimes are retained or can return with any stressors (physical, emotional, chemical) from birth and throughout life which makes us use 10x the energy just to be. This can present as focus, learning, vision challenges, balance, mood regulation, coordination, language/speech challenges, sensory processing disorder and so much more.
Our specific program and techniques assess the nervous system for all abilities and ages, and provide specific home exercises based on ability and age to perform between appointments. We focus on integrating the reflexes in the proper order to allow your child to function with more efficiency, ease and at their highest potential! »
Prix non affiché
Retained Primitive Reflexes - ToddlerNew patient
« Primitive (Neonatal) Reflexes are early-life reflexes that should integrate in a specific order within the first year of life. This allows us to shift neurodevelopmentally to our higher functioning and postural reflexes.
These reflexes sometimes are retained or can return with any stressors (physical, emotional, chemical) from birth and throughout life which makes us use 10x the energy just to be. This can present as focus, learning, vision challenges, balance, mood regulation, coordination, language/speech challenges, sensory processing disorder and so much more.
Our specific program and techniques assess the nervous system for all abilities and ages, and provide specific home exercises based on ability and age to perform between appointments. We focus on integrating the reflexes in the proper order to allow your child to function with more efficiency, ease and at their highest potential! »
Prix non affiché
ImPACT Baseline TestingNew patient
« ImPACT Baseline testing is a great tool for athletes or labour workers who are prone to head injury or concussion. This test would be taken before a sporting season or job season to have cognitive baseline results on file. Then, if the individual undergoes any sort of head injury they can take a 'Post- Injury' test so that we can compare the before and after results to identify any cognitive dysfunction/regression. »
Prix non affiché
Retained Primitive Reflexes - Teen / Adult
« Primitive (Neonatal) Reflexes are early-life reflexes that should integrate in a specific order within the first year of life. This allows us to shift neurodevelopmentally to our higher functioning and postural reflexes.
These reflexes sometimes are retained or can return with any stressors (physical, emotional, chemical) from birth and throughout life including concussions and injuries/illnesses which makes us use 10x the energy just to be. This can present as focus, learning, vision challenges, balance, mood regulation, coordination, language/speech challenges, sensory processing disorder and so much more.
Our specific program and techniques assess the nervous system for all abilities and ages, and provide specific home exercises based on ability and age to perform between appointments. We focus on integrating the reflexes in the proper order to allow you or your teen to function with more efficiency, ease and at their highest potential! »
Prix non affiché
Stretch Therapy AssessmentNew patient
120 $45 min
Ocular-Vestibular TherapyFollow-up
« A periodic exercise review to monitor and progress exercises/recommendations on a specific recovery plan. »
Prix non affiché
Ocular-Vestibular Exercise ReviewFollow-up
« A periodic exercise review to monitor and progress exercises/recommendations on a specific recovery plan. »
Prix non affiché
Disponibilités : vérifié il y a 19 min · les prix viennent directement de la clinique — jamais majorés
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