About Pallavi
Hi, I’m Pallavi, a Registered Psychotherapist with over 9 years of experience in the mental health field. I offer a compassionate, client-centered, and trauma-informed approach to therapy. I hold a double Master’s in Counselling Psychology (M.A. and M.Phil.) and a specialized Master’s in Developmental Psychology from the University of Toronto.
I support individuals experiencing anxiety, depression, stress, burnout, emotional regulation difficulties, and low self-esteem. My approach is personalized and holistic, integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), mindfulness-based practices, and trauma-informed care to help clients break unhelpful patterns, build resilience, and create meaningful change.
I also work with couples using a mix of the EFT and Gottman Method , helping partners improve communication, manage conflict, rebuild trust, and deepen emotional connection.
My style is warm, empathetic, and non-judgmental. I’m passionate about supporting clients on their journey to healing, growth, and emotional well-being.
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