About Penny
Penny Smith, MSW, is a Life & Mind-Body Wellness Coach and healer who offers intuitive, whole-person support. With a master’s degree in Clinical Counselling, professional coaching certification, and over 1,000 hours of training as a yoga, breathwork, and meditation teacher, she weaves together mindset coaching, somatic practices, and nervous system regulation with tools that bridge science and spirituality.
With over 20 years of multifaceted training and direct personal experience healing from injuries and life bumps. Penny brings both professional expertise and lived wisdom to her work. She is passionate about helping people heal, manage stress & burnout, self-love and experience embodied transformation from the inside out.
By adjusting mindset, shifting limiting patterns, rewiring subconscious beliefs, and restoring nervous system balance, clients discover greater freedom, renewed energy, and a deeper sense of joy, confidence, and alignment in their lives. Penny works with both adults and teenagers, bringing presence and lightheartedness to the inner work while creating a safe, supportive space — a place where healing becomes a pathway to wholeness, resilience, and empowered living.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
