About Puneet
Hi and Welcome!
Reaching out for support can feel like a big step, and I want you to know you don’t have to navigate things alone. I’m a pre-licensed clinical counsellor who works with individuals, couples, and families, and I’m here to support you in making sense of what you’re going through and moving toward a life that feels more aligned, grounded, and meaningful.
I work with teens, adults, men, and couples navigating concerns such as anxiety, relationship challenges, self-esteem, life transitions, burnout, substance use, grief, and emotional overwhelm. Whether you’re feeling stuck in your thoughts, disconnected in your relationships, or unsure of your next steps, my goal is to help you slow things down, gain clarity, and move forward with intention.
My approach is warm, collaborative, and grounded in evidence-based therapies including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), and person-centred therapy. While I draw from these modalities, I believe that the relationship we build together is the most important part of the work. I strive to create a space where you feel genuinely seen, heard, and supported, while also being gently challenged to grow.
I support clients in:
• Understanding and managing anxiety, overthinking, and emotional overwhelm
• Working through substance use and building healthier coping patterns
• Improving communication and connection in relationships
• Building self-worth, boundaries, and confidence
• Navigating life transitions and uncertainty
• Processing grief, loss, and difficult emotions
• Developing more aligned and intentional ways of living
I bring a grounded and calm presence into sessions, even when things feel heavy or overwhelming. One thing I’ve learned through my work is that people don’t need someone to “fix” them; they need someone who can sit with them, understand them, and help them make sense of what they’re carrying. My role is to walk alongside you while also helping you gently challenge patterns that may be keeping you stuck.
My background includes crisis support, working with diverse populations, and helping individuals navigate high-pressure and emotionally complex situations. These experiences have shaped my ability to stay present, attuned, and supportive, while also helping clients move toward meaningful change.
As a Punjabi-speaking counsellor, I am passionate about providing culturally responsive care and supporting individuals from diverse backgrounds. I offer counselling in both English and Punjabi.
Outside of the therapy room, I value balance, movement, and connection, whether that’s through yoga, long walks, or spending time with loved ones (and my dog, Scooby ).
If you’re looking for a therapist who is warm, real, and genuinely invested in your growth, I would love to connect. You don’t have to have it all figured out to start, we can take it one step at a time, together.
Please reach out via phone or email to schedule a complimentary consultation or full 50 minute appointment.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
