Rachel Murray
À propos de Rachel
Dans ses motsRachel is a Registered Nurse and Certified in Holistic Nutrition™ with a focus on digestive health, hormones, energy and sustainable weight balance.
With a background in acute care nursing and over 7 years in nutrition, Rachel takes a practical, whole-body approach to health—looking at how digestion, blood sugar, stress, and lifestyle all connect. Many of the clients Rachel works with come in with digestive concerns, low energy, cravings and metabolic or hormonal imbalances, and are looking for clear, individualized guidance that actually works for their body.
Rachel looks for patterns in symptoms, routines, and overall lifestyle to better understand what the body needs and what it can realistically support right now. This helps approach change in a way that feels manageable and sustainable, rather than overwhelming or restrictive.
Her approach is not about strict diets or quick fixes. Instead, Rachel focuses on simple, personalized strategies that support digestion, stabilize energy, and balance hormones, helping clients feel more grounded and confident in their health over time.
Rachel is currently completing additional training in Metabolic Balance®, an approach that uses detailed blood analysis alongside individual health data to inform personalized nutrition strategies.
Services & prices
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Free Metabolic Balance ConsultationNew patient
« Curious about the Metabolic Balance program? This free 30-minute virtual consultation is a relaxed, no-pressure conversation to explore your health goals and see if this personalized nutrition approach is the right fit for you.
Metabolic Balance uses a combination of your personal health profile and detailed blood work to create a fully individualized nutrition plan tailored specifically to your body’s needs.
We’ll briefly discuss your current health concerns, eating patterns, and what you’re hoping to improve—whether that’s energy, digestion, weight balance, hormones, or overall wellbeing. You’ll also learn how the program works and what to expect.
This is a supportive space to ask questions and get clarity before deciding if you’d like to move forward. »Nutrition ConsultationNew patient
« These sessions are where real change happens. We'll review what's working, what's not, and how your body is responding, then adjust your plan accordingly. You'll get ongoing guidance, support, and accountability to help you stay consistent and continue moving toward your goals—without feeling overwhelmed. (30-45 minutes) »4 optionsMetabolic Balance ConsultationNew patient
« First Appointment:
*Complete the intake form.
*Evaluate goals.
*Pillars of health evaluation: Nutrition, Sleep, Exercise, Stress Management.
*Welcome guide and requisition form is given for blood work »Metabolic Balance: Appointment # 2
« Second Appointment: *Review your plan and go over it in great detail.
*You will be instructed to fully read your plan twice over and write down any questions.
*Select start date. »Metabolic Balance: Appointment # 3
« Third Appointment:
*Evaluate results.
*Review Phase 3; how and when to implement.
*Cheers & High Fives! »Metabolic Balance: Appointment # 5
« Fifth Appointment: *Three month review.
*Evaluate results
*Re-evaluate pillars of health - Nutrition, Sleep, Exercise, Stress Management »Metabolic Balance: Appointment # 7
« Seventh Appointment: *24 week mark!
*How to sustain and stay balanced for life.
*Review Phase 4.
*Review exactly what to do if you feel yourself slipping.
*I will make sure you’re set for life! »Disponibilités : vérifié il y a 2 h · les prix viennent directement de la clinique — jamais majorés
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13 disponibilités le 30 août · 27 dans les jours à venir
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