Many of the individuals I work with are capable and self-aware, yet still feel overwhelmed, stuck, or emotionally drained. You might find yourself overthinking, struggling to manage stress, feeling disconnected from your body, or noticing patterns in your relationships that are hard to shift. If that resonates, lets slow things down and start making sense of these patterns.
I strive to create a space where clients feel genuinely seen, supported, and understood. My goal is to help you feel more in tune with your body, more in control of your emotions and responses, and more balanced and confident in navigating life’s challenges.
I hold a Master of Social Work from the University of Toronto, specializing in Mental Health and Health. My approach is collaborative and tailored, drawing from CBT, DBT, Mindfulness, Emotion-Focused Therapy (EFT), and Solution-Focused Therapy to support meaningful, lasting change.
Alongside my clinical training, my own experiences navigating health and mental health challenges shape the way I show up—with empathy, authenticity, and a deep respect for each person’s journey.
Outside of my work, I enjoy music, singing, and dancing—ways I stay grounded and connected, and values I bring into how I approach well-being.
Whether you’re looking to reduce anxiety, manage stress, strengthen communication, or process difficult experiences, we will move at a pace that feels right for you, with clear and manageable steps forward.
Services & prices
3 options réparties sur 2 traitements
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Psychotherapy
« Our general psychology sessions assist individuals to reflect on their experiences and support individuals to make meaningful changes in their behavior, thought patterns, and emotional responses. This may involve a mix of traditional psychotherapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and discussions that promote self-awareness and personal growth. »2 options
200 $50 min
Resonance Check
« This is a free virtual 15-minute call to complete a resonance check to determine therapist fit. About 1 hour prior to your appointment a link will be provided to your email, and we look forward to greeting you there! »
Prix non affiché
Disponibilités : vérifié il y a 2 h · les prix viennent directement de la clinique — jamais majorés
Réserver avec Rachel
Ailio ne vous facture jamais de frais de réservation.
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
