Rachel Schmidt · Kinésiologie · Holistik Health · Victoria

À propos de Rachel

Dans ses mots

Rachel Schmidt, Certified Athletic Therapist, RYT > "Good rehabilitation starts with understanding your story". Rachel is passionate about helping people move with confidence and get back to doing the activities they love. While she enjoys working with athletes, you definitely don’t need to be one to work with her. Her care is for anyone whose body isn’t moving the way they’d like it to, whether you’re recovering from an injury, managing ongoing pain, returning to an activity you’ve been missing, or simply wanting to move through everyday life more comfortably. Rachel takes the time to understand where you are now, where you’d like to be, and what might be standing in the way. From there, she works alongside you to create a realistic plan to bridge that gap. Her approach is collaborative, practical, and exercise based, with a focus on helping you understand your body and feel more confident using it. Rachel is also a certified yoga teacher and loves sharing yoga and movement with others. Her yoga training complements her work as an Athletic Therapist, bringing another perspective to how she explores movement, mobility, strength, and body awareness with her patients. Treatment may include soft tissue therapy, joint mobilizations, movement, education, and individualized exercise therapy. Everything is tailored to your goals, your lifestyle, and what feels manageable for you. Rachel believes rehabilitation should fit into your life, not take it over. Ultimately, her goal is to help you move beyond simply managing an injury and toward feeling capable and confident in your body again. Outside the clinic, Rachel stays active with her Vizsla, Kari. Together they’ve explored an impressive list of dog sports, including agility, barn hunt, field work, water sports, conformation, and scent detection. When she’s not adventuring with Kari, Rachel enjoys knitting and sewing, and will happily admit she’ll choose pen and paper over technology whenever she can.

Services & prices

6 options réparties sur 6 traitements

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Athletic Therapy AssessmentNew patient

125 $60 min

Small Group Training

« Train with purpose in a supportive small group setting. This one hour class combines expert coaching with the energy of training alongside others. Every session includes a guided warm up, focused strength training, and a cooldown to help you recover and keep progressing. The heart of each class centres around one or two foundational lifts such as squats, deadlifts, presses, or rows, followed by accessory work that builds strength, stability, mobility, and resilience. With a maximum of four participants, you’ll receive personalized coaching while enjoying the motivation of a small community. Perfect for beginners to intermediate lifters who want to get stronger, move better, and build confidence in the gym. »

Prix non affiché

Athletic Therapy 30Follow-up

75 $30 min

Athletic Therapy 45Follow-up

90 $45 min

Athletic Therapy 60Follow-up

120 $60 min

Yoga Foundations - Free Intro Class

« Discover yoga in a welcoming, judgment free environment. Designed for beginners and anyone looking to reconnect with the basics, this class focuses on building confidence through foundational poses, mindful movement, and breathwork. Every session includes a gentle warm up, guided practice, and relaxation to help you unwind and reset. You’ll improve strength, balance, flexibility, and body awareness while learning how to move in a way that feels good for your body. No experience or flexibility required. »

Prix non affiché

Disponibilités : vérifié il y a 51 min