About Rachel
Therapy is more than treatment — it’s a relationship that can foster clarity, growth, and deep, life-giving healing. I believe that healing often begins in seasons of upheaval, when we feel most unsure, overwhelmed, or disconnected. If you're in that space, you're not alone — and you don't have to walk through it alone.
As a trauma-informed, integrative therapist, I bring experience and training to support the deeply human need to seek, unravel, question, and grow. My work is grounded in evidence-based approaches like CBT, DBT, Narrative Therapy, IFS, EFT, and SFBT — all woven together to help you explore the inner parts that shape your thoughts, emotions, and relationships.
I offer compassionate, affirming care — especially for those navigating:
Gender identity, gender dysphoria,
All kinds of losses and the complexity of grief
Faith, deconstruction, and spirituality
Attachment wounds
Phone and tech overuse
Anxiety, depression, perfectionism
Substance use and the need for new coping strategies
The unique mental health experiences of the 2SLGBTQIA+ community
Whether you're looking to reclaim your sense of self, process the past, or rediscover your spiritual path, this is a space where your full humanity is seen and honoured. I hold deep respect for each person’s journey, and I’m here to support you in finding your way forward — with gentleness, honesty, and hope.
If you’re seeking a safe, affirming, and thoughtful space to begin or continue your healing, I’d be honoured to work with you.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
