Reed Palmer
À propos de Reed
Dans ses motsI played sports as a kid; mainly volleyball, badminton, and basketball. My childhood was not typical as my dad is a performer, so I grew up juggling, riding unicycles, and walking a tight wire. In High school I got into martial arts. This all led me to the health and fitness industry. I previously worked as a personal trainer and moved into Fascial Stretch Therapy three years ago.
>I love what I do because I truly enjoying helping people. Helping make a positive change in a person’s life is something I’m very passionate about. Throughout the years I’ve learned a lot to enable a better quality of life for myself, and I love sharing that knowledge with anyone who is interested!
My main areas of specialty are: functional posture and primal movement patterns, mobility, mindfulness/awareness, pain management, and overall well being. I improve my clients’ quality of life by restoring functional range of motion, increasing joint mobility (or stabilizing for the hypermobile), reducing pain, and improving performance. My focus is on long term sustainability so I put emphasis on teaching my clients how to maintain the progress we make in a session. I do that through teaching movement based stretching, foam rolling, muscles activation/strengthening, and corrective exercise.
Services & prices
19 options réparties sur 11 traitementsConnectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Buteyko Breathwork Group Session 5 pack - ONLY
« This session is max 5 people/class with a 5-week commitment to get you on track and feeling better. This session would regularly retail for $175.00 but is initially being offered at $150.00 »Buteyko Breathwork Private Session 5 pack
« This session is a 5-week commitment to get you on track and feeling better. This session would regularly retail for $350 but is initially being offered at $300 »Buteyko Breathwork Private Session 5 pack - ONLY
« This session is a 5-week commitment to get you on track and feeling better. This session would regularly retail for $350 but is initially being offered at $300 »Partner Personal Training SessionNew patient
« Initial session is 75-90 min. Includes: Goal setting, warm-up, and work out. Workouts are based on primal movement patterns focusing on pain free movement.. Resistance training with a mix of bodyweight, cable, and free weight exercises.
Benefits: decreased pain, increased strength, balance, and stability. Improved function of day to day activities. »SessionNew patient
« One on one personal training. Subsequent sessions are 60min. Includes: warm-up, and work out.
Workouts are based on primal movement patterns focusing on pain free movement.. Resistance training with a mix of bodyweight, cable, and free weight exercises.
Benefits: decreased pain, increased strength, balance, and stability. Improved function of day to day activities. »2 optionsPartner SessionFollow-up
« Subsequent sessions are 60min. Includes: warm-up, and work out.
Workouts are based on primal movement patterns focusing on pain free movement.. Resistance training with a mix of bodyweight, cable, and free weight exercises.
Benefits: decreased pain, increased strength, balance, and stability. Improved function of day to day activities. »FST + Massage Therapy
2 optionsMassage
4 optionsButeyko Breathwork Private Session
Buteyko Breathwork Private Session - ONLY
FST SessionFollow-up
4 optionsFacturation directe — non publiée
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