Renee Braddick
À propos de Renee
Dans ses motsRenee is a Kinesiologist and Strength Coach at Vital Performance Care, where she designs individualized strength and conditioning programs for clients ranging from weekend warriors to high-level athletes. She holds a Bachelor of Kinesiology from the University of Alberta with a major in Adapted Physical Activity, and specializes in program design, resistance training, and powerlifting. Her own training background spans yoga, CrossFit, powerlifting, and endurance work, giving her a well-rounded lens for meeting clients exactly where they are in their journey.
Renee's path into kinesiology started in high school, when she worked as a receptionist at a physiotherapy clinic and realized she wanted to spend her career helping people move and feel better. She's been in the gym since she was 13, grew up playing volleyball, and brings that lifelong-athlete energy into every program she writes. Her approach is thoughtful, client-centered, and built around getting you real results — whether you're chasing a personal best, returning from injury, or just getting started.
Services & prices
15 options réparties sur 12 traitementsSe connecter pour voir ce que vous coûterait une visite
1 Personal Training Session
« Train often? Memberships offer better rates and perks; ask us for details. »Complimentary Training ConsultationNew patient
« Not sure where to start with your training? Meet with a Vital strength and conditioning coach or trainer for a complimentary 15-minute session to figure out what’s best for your goals - from one-on-one personal training to group sessions or custom online programming. With so much to offer, we’ll help you find the right fit to keep you progressing with purpose. »2 optionsDoubles Training
« 2 people with the same payee at the same time. Train often? Ask us about 10 packs! »Gold AssessmentNew patient
« A deep-dive session combining expert movement analysis with advanced tech to uncover asymmetries and weaknesses. Includes a full PDF report. »Gold Kinesiology AssessmentNew patient
« A deep-dive session combining expert movement analysis with advanced technology. Includes a full PDF report ideal for insurance-covered rehab, or if you just want clear answers. »AssessmentNew patient
« Start with a detailed movement and strength assessment to tailor your training or rehab plan. »Kinesiology AssessmentNew patient
« Get a personalized movement and injury assessment with a registered kinesiologist (often covered by insurance). »Kinesiology Program Review
« **Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for you to do on your own. In this session, they will teach you the program. »Kinesiology Session
« Train often? Ask us about 10-packs (often covered by insurance). »Program ReviewFollow-up
« **Please book this appointment 5 days in advance to give your trainer time to prepare** Book this session if you've already done an assessment and want your trainer to create a 4-6 week program for you to do on your own. In this session, they will teach you the program. »Small Group Training
« Follow your own program, coached in small groups (max 3). Anyone can join. Train often? Memberships offer better rates and perks; ask us for details. »Training for Peri/Post-Menopause Seminar
« This seminar is primarily for women aged 40+ navigating perimenopause, menopause, or early post-menopause who want to know what the current evidence says about training through this stage - and what to actually do with it. We'll cover heavy resistance training and bone health, recovery and fatigue, tendon issues, pelvic floor considerations, supplements, and how to prioritize it all without burning out. »Disponibilités : vérifié il y a 53 min · les prix viennent directement de la clinique — jamais majorés
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Vital Performance Care
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