Rhonda Chamberlain, PT · Physiothérapie · Kitchener

À propos de Rhonda

Dans ses mots

Rhonda Chamberlain is a mom to 2 girls, physiotherapist and pre/postnatal fitness coach. She has been practicing as a physiotherapist since 2010, including 10 years in a gym setting. She started her own virtual physiotherapy and fitness coaching business in May 2020 with a mission to help moms return to exercise with the support of a physiotherapist. Her love of exercise began at 3 when she started competitive gymnastics, a sport that she competed in for over 12 years. She now finds her passion in strength training, and in inspiring women to realize how strong they really are! After having a more challenging recovery with her second daughter, she found a passion for all things pregnancy and postpartum. She attained her Pregnancy and Postpartum Athleticism Coach Certificate in March 2020, and has continued to learn and expand into this specialty since. Her mission is to help busy moms ditch the all-or-nothing mindset and fit strength training into their lives in a realistic and sustainable way.

Traite souvent: Ankle painArthritisBack painBalance issuesCarpal tunnelConcussionsDislocationsFlexibility issuesFoot pain
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HeadachesInjuriesJoint painKnee painLeg painMuscle imbalancesNeck painOsteoporosisPlantar fasciitisPosture issuesRotator cuff issuesRunning issuesSciaticaScoliosisShoulder painSpasmsSports injuriesSprainsTendonitisTennis elbowTorn ligamentsTorn musclesWalking issuesWrist pain
Reçoit: Adults (18+)
Formation: Honours Bachelor of Kinesiology (McMaster University) · Master of Physical Therapy (Western University)
Titres: Bachelor of Science (B.Sc.) · Master of Science (M.Sc.) · Physiotherapist (PT)
Membre de: College of Physiotherapists of Ontario

Services & prices

7 options réparties sur 5 traitements · Facturation directe

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Ease into Fitness: 8-week Postpartum Rehab Class

« Join this 8-week Postpartum Rehab Class with Physiotherapist Rhonda Chamberlain to help you EASE back into strength training postpartum. We will be focusing on the foundations of postpartum recovery including breathing, pelvic floor exercises, core retraining, whole body strengthening and mobility. There will be zero focus on weight loss or “bouncing back". This class is suitable for moms that are 2-9 months postpartum. Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins. $45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits. **All classes are required to be attended and payment in full is required for any missed classes. »

45 $60 min

Physiotherapy AssessmentNew patient

« Includes a thorough history and movement-based exam. Based on your assessment findings and goals, we will develop a treatment plan to help decrease symptoms, build strength and prevent future injuries. »2 options

150 $50 min

PhysiotherapyFollow-up

« Your appointment may include pain/symptom management strategies, exercise-based therapy (bodyweight and dumbbell exercises), mobility exercises, pelvic floor strengthening and relaxation exercises, acupuncture. Progress is monitored on an on-going basis and adjustments will be made each session to reach your unique health and fitness goals. *PLEASE DO NOT BOOK THIS APPOINTMENT IF YOU HAVE NOT SEEN THE PHYSIOTHERAPIST IN THE PREVIOUS 6 MONTHS* »2 options

120 $30 min

Strong for Life: 8 week Functional Retraining ClassNew patient

« This 8-week Functional Retraining Class is designed to help you continue to build and maintain strength in a realistic and sustainable way (with zero focus on weight loss). This class focuses on the foundations of strength training, emphasizing consistency, accountability, proper form, injury rehab, and workouts that fit into your busy schedule. This class is suitable for those that have completed Ease into Fitness and/or are 6-months+ postpartum and are looking for a more advanced class (babies are welcome!) Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins. $45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits. ** All classes are required to be attended and payment in full is required for any missed classes. »

45 $60 min

Thrive 50+New patient

« This 8-week small group class is designed to help you ease into strength training during perimenopause, menopause, and beyond with support from a physiotherapist. This class focuses on the foundations that matter most at this stage: pelvic floor support, core stability, balance, mobility, and whole-body strengthening to help you move with more confidence. This class is ideal if you’re looking to to build strength safely, improve balance and stability, reduce pain, or return to exercise after injury. There will be zero focus on pushing through pain or losing weight.Each NEW participant is required to book a 50-minute physiotherapy assessment with Rhonda before the 8-week session begins. Current clients of Rhonda's will not need an assessment. Returning clients will need a 30-minute follow-up check-in before class begins. $45 per session to be billed after each class. Class fee can be submitted under Physiotherapy benefits. **All classes are required to be attended and payment in full is required for any missed classes. »

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