Rich Beckstead
À propos de Rich
Dans ses motsI love competing and pushing my body. I train to help manage my pain and accumulated injuries while also maintaining athletic attributes that I cannot live without. I love teaching and coaching in the gym as there is always something to learn or gain a new perspective. I found it very important in my years of competitive sports to improve overall strength through full range training and reinforcing body awareness in space. I teach first, then coach. I value intentional output rather than random exercises.
Services & prices
9 options réparties sur 9 traitementsSe connecter pour voir ce que vous coûterait une visite
Check In Session
Coaching 2x weekly
Coaching 3x/per week
Coaching AssessmentNew patient
« Initial assessment is to gather information about the client, understand the clients goals, current fitness level and possible limitations. Assessment consists of two parts, first part is the intake and learning about the clients strength and movement capabilities. The second part is designated to go over the coaches conclusions from the assessment. »Training Session
« One on one training session to focus on strength development, improved mobility, athletic development or weight loss. »Training w/ a Friend (2 People)
« This Coaching Session is designated for those that want to come in and train with a friend or partner.
2 friends training together »Family Group Training (2 people, 1 bill)
« This Coaching Session is designated for those that want to come in and train with a friend or partner. »Strength & Conditioning
« This class offers a variety of strength training, aerobic and anaerobic conditioning methods to strengthen your muscles and cardiovascular system. Equipment used may include dumbbells, bars, bands, squat racks, medicine balls, etc...
FSTs Strength & Conditioning Class is taught by a variety of our Coaches. Current coaches are Dave Wilkins, Chelsea Gervan, Rich Beckstead, Matthew Amorosi, Avery Carruthers, Elisa Lubin and Courtney Summers. »Roll and Restore with LINDA KANG
« Linda Kang is the Coach of the Roll and Restore Class. The intention of this class is to RECOVER from your everyday body glitches and your Strength workouts. We will "get the kinks out" by identifying and releasing tightness through light, repetitive movements, rolling, stretching, and stillness/breathing. This is a perfect class for anyone seeking "me time". Roll, then, restore with me! - Linda »Disponibilités : vérifié il y a 44 min · les prix viennent directement de la clinique — jamais majorés
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