Richelle Seki
À propos de Richelle
Dans ses motsRichelle Seki - RMT, Massage + Movement Coach, Owner + Operator at Capria Care Collective
I founded Capria Care Collective in Coquitlam in 2022 to create a space where people can receive expert, compassionate care during life's transformative moments—whether that's pregnancy, postpartum, or navigating gender-affirming treatment.
Prenatal, Postpartum, and Gender-Affirming Care:
I've dedicated significant training and clinical hours to prenatal and postpartum massage, studying extensively with Paula Jaspar and treating hundreds of clients through pregnancy and the postpartum period. My practice also supports individuals navigating gender-affirming care, including post-surgical recovery, chest binding discomfort, and gender-inclusive bodywork.
Movement-Based Practice and Whole-Body Integration:
Certified in Clinical Pilates through Kobi Jack and Larissa Vashniakoff, I approach treatment through a whole-body lens. Pain in one area often can often originate elsewhere—back pain may stem from tension in the shoulders or legs, while shoulder discomfort might indicate dysfunction at the neck. I look at how your body moves and functions as a complete system rather than treating isolated symptoms or body parts.
My training in "Female Pelvis: Female Issues" with Heather Gittens expanded my practice to incorporate abdominal massage for low back pain, hip stiffness, sacroiliac pain, difficult or irregular menses, pelvic pain, and urinary symptoms. This approach recognizes how deeply the pelvis connects to overall body function.
Movement is integral to my practice, but I'm not giving you a 30-minute routine you might not be able to fit into your life. I like to find the minimum effective dose, a Pilates exercise, a stretch, some strengthening, or foam rolling, and make it fit into your current routines. I give you movements you can do in bed or on the floor while your kids play around you. Sustainable relief comes from teaching your body to move more efficiently, and that only works if it's actually doable.
In my prenatal and postpartum work, I ask a lot of questions. I want to know about your physical experience—this pregnancy, past pregnancies, deliveries, losses, everything. Every piece of information helps me create a treatment plan that's tailored perfectly to your body and what it's been through. At Capria, we have all the pillows and bolsters to make you genuinely comfortable—because feeling safe and supported matters just as much as the hands-on work.
LGBTQIA+ Friendly Space:
Capria Care Collective is committed to providing safe, welcoming care for queer, trans, and non-binary individuals. We respect and celebrate diverse identities, offering specialized support for post-operative care, chest binding recovery, and gender-affirming massage therapy.
Approach to Care:
My practice prioritizes open communication, ongoing consent, and regular check-ins throughout treatment. I assess and reassess as we work together, providing maintenance exercises and stretches when they support your goals. This is a judgment-free environment focused entirely on your comfort and well-being.
Capria Care Collective Services:
Our team offers remedial massage therapy, acupuncture, pelvic floor physiotherapy, kinesiology, and naturopathic medicine (coming soon - hopefully), all grounded in body-neutral, socially just care that honors each person's unique journey.
Richelle works:
Wednesday: 7-1pm
Thursday: 7-2pm
Services & prices
14 options réparties sur 10 traitementsSe connecter pour voir ce que vous coûterait une visite
Gender Affirming Care - 60
« Massage can be a vulnerable experience for many, especially for many transgender, non-binary and gender non-conforming individuals. It's important that you feel seen and honoured as your authentic self both in and out of the treatment room. Whether that means treatment for post-surgical gender confirmation surgical scars or relief from chronic pain and tension, we will make the space as safe and welcoming for you as we can. »ICBC Postpartum RMT - 60 (Visit). User FeeNew patient
« User Fee $7.45. For your Initial ICBC Appointment we will need your claim number to know if you are eligible for treatments. Once you have booked an appointment please email the clinic with a valid claim number. »2 optionsICBC Pregnancy RMT - 60 (Visit). User FeeNew patient
« User Fee $7.45. For your Initial ICBC Appointment we will need your claim number to know if you are eligible for treatments. Once you have booked an appointment please email the clinic with a valid claim number. »2 optionsICBC RMT - 45 (Visit). User FeeFollow-up
« User Fee $9.25. Standard Treatment appointments are available to ICBC patients who have completed their initial ICBC Assessment. If this is your first booking for your ICBC claim please email the clinic to get your treatments approved first. Once approved by ICBC your appointment will be partially covered if you choose this treatment option. »ICBC RMT - 60 (Visit). User FeeNew patient
« User Fee $5.60. For your Initial ICBC Appointment we will need your claim number to know if you are eligible for treatments. Once you have booked an appointment please email the clinic with a valid claim number. »3 optionsMassage Therapy - 60
« This booking includes intake, assessment, treatment and billing time. »Movement + Massage Therapy - 60
« A mix of massage and therapeutic exercise with the use of reformer + stability chair. Attire: workout clothes. Movement to massage ratio is based on individual's needs. »Postpartum Massage - 60
« This booking includes patients who have given birth less than 2 years prior to booking date or patients who have given birth 2+ years ago but still have pain related to pregnancy/delivery.
Booking includes intake, assessment, treatment, and billing time. »Postpartum Movement + Massage Therapy - 60
« A mix of massage and therapeutic exercise with the use of reformer + stability chair. Attire: workout clothes. Movement to massage ratio is based on individual's needs. »Pregnancy Massage - 60
« Pregnancy Massage
This booking includes intake, assessment, treatment, and billing time. »Disponibilités : vérifié il y a 49 min · les prix viennent directement de la clinique — jamais majorés
Réserver avec Richelle
Ailio ne vous facture jamais de frais de réservation.
2 disponibilités aujourd’hui · 45 dans les jours à venir
Afternoon
Choisissez une heure ci-dessus
Aucun compte requis pour voir comment réserver cette plage.
Vous préférez le site de la clinique ? capriacarecollective.janeapp.com
Capria Care Collective
Voir la cliniqueOpens today at 9:00 AM
Facturation directe — non publiée
L’avis de facturation de cette clinique ne nomme personne qu’elle facture directement.