About Riley
Reaching out for support during times of struggle can be difficult, especially if reaching out before has not gone as planned. I believe in the person-centred and strengths-based approaches that help foster a strong therapeutic relationship to create a safe and comfortable environment to access support during these times. I offer a non-judgmental space for processing, healing, and growth. I come with a background of experience with ADHD, dual-diagnosis, depression, anxiety, relationship issues, life stress and transition, students, student-athletes, and sports-related struggles across differing cultural backgrounds and identities.
I draw from an integrative approach to support your unique needs and adapt to you and your life changes. I emphasize Emotion-Focused Therapy, Cognitive Behavioural Therapy, Solution-Focused Brief Therapy, Mindfulness, and Motivational Interviewing. In my practice, I aim to create a space for reflection, processing, and growth. You are the expert into your life, experiences, and needs; I aim to best understand you, from your perspective, to work together. In doing so, we can collaborate to identify goals, address struggles, develop awareness, and find ways to grow and heal that are best for you.
Choisissez un service, puis une durée et un mode — les heures à droite suivent votre choix.
