Amid joy and excitement, life is often filled with unexpected challenges. My goal is to help
you navigate such challenges through a nonjudgmental and culturally sensitive approach.
Whatever has motivated you to take the first step in your journey to seeking support, I'm so glad
you have taken this courageous first step.
Counselling is a powerful tool to help you thrive
and heal.
My approach in counselling is warm and non
-
judgmental.
I work with the individual to self
-
determine their own goals and strategies, whilst holding a non
-
judgemental and safe space to
explore their feelings.
By doing so,
my clients
are able to realize their strengths and
tap into their
inner resources,
gain and
develop
coping skills
as well as develop resiliency
.
My approach is
collaborative and honours the strengths and wisdom that the individual brings to their own healing
journey.
I
work with
clients
struggling with life
transitions,
grief, aging, mental heal
th, addiction
and
stress
. In counselling, clients are provided with a
safe and authentic space to explore
,
process
,
and recognize patterns of behaviour based on their
experiences and feelings
. Helping to
create
positive change in their lives
outside of counselling. I
specialize in Dialectical behaviour therapy
and draw from modalities including Solution Focused, Trauma
-
informed, Narrative Therapy, CBT,
and Mindfulness strategies
